Calories In Roasted Chickpeas No Oil
Saturday, July 13, 2024
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Calories In Roasted Chickpeas No Oil: All You Need To Know
Healthy Snack with No Oil
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Nutritional Value of Roasted Chickpeas No Oil
When you roast chickpeas without oil, you don’t need to worry about the extra calories in the oil. A single serving of roasted chickpeas no oil is about 120 calories. Each serving also provides six grams of protein, seven grams of fiber, and a variety of vitamins and minerals including iron. This makes roasted chickpeas no oil a great snack for anyone looking for a healthy and tasty snack.
Health Benefits of Roasted Chickpeas No Oil
How To Make Roasted Chickpeas No Oil
Making roasted chickpeas no oil is easy and quick. All you need is some dried chickpeas, a baking tray, and some spices. Start by preheating your oven to 375 degrees Fahrenheit. Then, spread your dried chickpeas on a baking tray and sprinkle with your favorite spices and herbs. Bake for 25 to 30 minutes, stirring occasionally, until the chickpeas are crunchy and golden.
Serving Suggestions for Roasted Chickpeas No Oil
There are many ways to enjoy roasted chickpeas no oil. They make a great snack on their own, or you can add them to salads, soups, and other dishes for a nutritious and crunchy addition. You can also sprinkle them over yogurt or oatmeal for a healthy breakfast. Roasted chickpeas no oil can also be used in place of croutons on your favorite salads.
Conclusion
Roasted chickpeas no oil are a great snack for anyone looking for a healthy and delicious snack. They are packed with nutrition, including protein, fiber, and essential vitamins and minerals. They also have many health benefits, including helping to regulate blood sugar levels and keeping you full longer. Roasted chickpeas no oil can be enjoyed on their own or added to salads, soups, and other dishes.