Calories In Roasted Chickpeas No Oil: All You Need To Know

Healthy Snack with No Oil

Roasted chickpeas no oil make a fantastic snack. They are crunchy and delicious and packed with nutrition. Chickpeas are a great source of protein, fiber, and essential vitamins and minerals. Roasting them without oil doesn’t make them any less tasty or nutritious. In fact, it can make them even healthier and save you a few calories. So, if you’re looking for an oil-free snack, roasted chickpeas no oil are definitely a great choice.

Nutritional Value of Roasted Chickpeas No Oil

When you roast chickpeas without oil, you don’t need to worry about the extra calories in the oil. A single serving of roasted chickpeas no oil is about 120 calories. Each serving also provides six grams of protein, seven grams of fiber, and a variety of vitamins and minerals including iron. This makes roasted chickpeas no oil a great snack for anyone looking for a healthy and tasty snack.

Health Benefits of Roasted Chickpeas No Oil

In addition to their nutritional value, there are many health benefits that come with eating roasted chickpeas no oil. Chickpeas are a great source of dietary fiber, which is essential for good digestive and heart health. The fiber in chickpeas also helps to keep you full longer, so you don’t have to snack as often. Eating roasted chickpeas no oil also helps to regulate blood sugar levels, which makes it a great snack for diabetics.

How To Make Roasted Chickpeas No Oil

Making roasted chickpeas no oil is easy and quick. All you need is some dried chickpeas, a baking tray, and some spices. Start by preheating your oven to 375 degrees Fahrenheit. Then, spread your dried chickpeas on a baking tray and sprinkle with your favorite spices and herbs. Bake for 25 to 30 minutes, stirring occasionally, until the chickpeas are crunchy and golden.

Serving Suggestions for Roasted Chickpeas No Oil

There are many ways to enjoy roasted chickpeas no oil. They make a great snack on their own, or you can add them to salads, soups, and other dishes for a nutritious and crunchy addition. You can also sprinkle them over yogurt or oatmeal for a healthy breakfast. Roasted chickpeas no oil can also be used in place of croutons on your favorite salads.

Conclusion

Roasted chickpeas no oil are a great snack for anyone looking for a healthy and delicious snack. They are packed with nutrition, including protein, fiber, and essential vitamins and minerals. They also have many health benefits, including helping to regulate blood sugar levels and keeping you full longer. Roasted chickpeas no oil can be enjoyed on their own or added to salads, soups, and other dishes.