Best Food For Hair Growth In India

Eggs

Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Eating adequate protein is important for hair growth because your hair is made of protein. Biotin is a B vitamin often recommended for hair health. In addition to aiding in hair growth, biotin may also strengthen your hair shaft, leading to shinier and smoother hair. Eating an egg every day is a great way to get enough protein and biotin to promote hair growth and overall hair health.

Spinach

Spinach is a great source of iron, which may be beneficial for hair growth. Iron helps red blood cells carry oxygen to your hair's roots, which in turn strengthens the hair and promotes growth. Along with iron, spinach is also loaded with beta carotene, vitamin C, folic acid and potassium. All of these nutrients are important for overall hair health and promoting hair growth. Consider adding a handful of spinach to your smoothies or salads to reap the benefits of this nutritious leafy green.

Fish

Fish is a great source of protein and omega-3 fatty acids, both of which are important for hair growth. Protein is the building block of hair and is essential for strengthening and growing your hair. Omega-3s are beneficial for hair growth because they possess anti-inflammatory properties, which can help reduce scalp inflammation and promote hair growth. Some of the best sources of protein and omega-3s include salmon, mackerel, tuna, herring, sardines and trout.

Avocados

Avocados are rich in vitamins, minerals, healthy fats and antioxidants, all of which are beneficial for hair growth. They are a great source of vitamin E, which promotes a healthy scalp and hair. Vitamin E protects the scalp from free radical damage caused by environmental stressors, such as air pollution and UV radiation from the sun. Additionally, avocados are high in biotin, which helps promote hair growth and strength.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, zinc and vitamin E. Healthy fats are important for hair growth because they provide your hair with essential fatty acids, which help strengthen your hair and promote growth. Nuts and seeds are also loaded with zinc, which is important for hair growth. Zinc helps your body's cells reproduce and form new tissues, including hair. Some of the best sources of zinc include pumpkin seeds, cashews, almonds and peanuts.

Sweet Potatoes

Sweet potatoes are a great source of beta carotene, which is converted into vitamin A in the body. Vitamin A helps promote a healthy scalp and hair. Sweet potatoes are also loaded with vitamins C, B6 and potassium, all of which are important for overall hair health. Additionally, sweet potatoes are rich in iron, which helps red blood cells carry oxygen to your hair follicles. Eating sweet potatoes may help promote healthy hair growth.