Are Kellogg s Nutri Grain Breakfast Bars Healthy
Are Kellogg's Nutri Grain Breakfast Bars Healthy?
Kellogg's Nutri Grain Breakfast Bars have been a breakfast staple for many households for years and many people enjoy them for their convenience, delicious taste, and variety of flavors. But are they healthy? The answer depends on the individual's dietary needs, but in general, they can be a nutritious and convenient choice.
Nutrition Facts
Kellogg's Nutri Grain Breakfast Bars are made with a variety of whole grains, including wheat, oats, barley, and rye, as well as dried fruit and nuts. Each bar contains approximately 180 to 190 calories, 7 to 8 grams of fat, 4 to 5 grams of fiber, and 3 to 4 grams of protein.
They also provide a good amount of essential vitamins and minerals, including calcium, iron, and vitamins A, B6, B12, and D. Additionally, each bar contains about 20 grams of carbohydrates and 8 to 9 grams of sugar.
Benefits
Kellogg's Nutri Grain Breakfast Bars can be a convenient and healthy choice for breakfast. They provide a good balance of carbohydrates, fats, and proteins in a single serving. Additionally, they are a good source of essential vitamins and minerals.
They are also a good source of fiber, which can help maintain a healthy digestive system and keep you feeling full longer. Plus, they are low in calories, making them a great option for those looking to lose or maintain weight.
Risks
Kellogg's Nutri Grain Breakfast Bars are relatively high in sugar, with 8 to 9 grams in each serving. Too much sugar can lead to an increase in weight, and can also contribute to health issues such as diabetes and heart disease.
In addition, the bars contain partially hydrogenated oils, which are a source of trans fat. Trans fats can raise cholesterol levels, and are not recommended for a healthy diet.
Conclusion
Kellogg's Nutri Grain Breakfast Bars can be a nutritious and convenient option for breakfast. They are a good source of essential vitamins and minerals, and provide a good balance of carbohydrates, fats, and proteins in a single serving. However, they are relatively high in sugar and contain trans fat, so it is important to consider these risks when choosing a breakfast option.