Low Calorie Snacks To Buy At The Store

Introduction

If you’re trying to stick to a healthy diet and lose weight, then snacking is one of the areas you need to carefully manage. You can easily forget the calories that snacks add up to, and before you know it, you’ve undone the hard work you’ve put into eating healthily all day. The key is to find snacks that are low in calories, but still filling and tasty. There are some great options available in stores, so you can stock up on snacks that won’t ruin your diet. Read on for some of the best low calorie snacks to buy at the store.

Fruit

Fruit is one of the best snacks you can choose if you’re trying to stick to a healthy diet. It’s low in calories and packed with vitamins, minerals, and other essential nutrients. You can enjoy fresh fruit as it is, or mix it with some nuts or yogurt to make a filling snack. Apples, oranges, and other citrus fruits are great choices, as are bananas, pineapples and melons. For a convenient snack, you can buy packs of pre-sliced fruit, or frozen fruit you can eat straight away or add to smoothies.

Nuts

Nuts are a great snack when you’re trying to lose weight, as they’re filling and packed with healthy fats and protein. They’re also low in calories, so you won’t feel guilty about snacking on them. Almonds, walnuts, and peanuts are all popular choices, and you can buy them in snack packs for convenience. Just be sure to eat them in moderation, as they’re easy to eat a lot of without realizing. A handful of nuts makes a great snack, or you can sprinkle them on salads, cereal, and other dishes for added flavor and crunch.

Popcorn

Popcorn is a great snack when you’re trying to lose weight, as it’s low in calories and packed with fiber. You can make popcorn at home with a popcorn maker or air popper, or buy pre-popped popcorn in bags. Be sure to avoid any popcorn that has added sugar or flavorings, as these will increase the calorie content. For a healthier option, you can make popcorn with coconut oil and sprinkle it with some herbs and spices for added flavor. Alternatively, you can buy packs of lightly salted or unsalted popcorn if you’re in a rush.

Protein Bars

Protein bars are an ideal snack if you’re trying to lose weight, as they’re packed with protein and other essential nutrients. They’re also low in calories, so you won’t have to worry about them ruining your diet. There are lots of protein bars available in stores, so you can choose one that suits your tastes. Be sure to check the calorie content before you buy, and avoid any bars that contain too much sugar or unhealthy fats. Protein bars make a great snack, and you can enjoy them in between meals for an energy boost.

Vegetable Sticks

Vegetables are some of the healthiest snacks you can choose, as they’re low in calories and packed with essential vitamins and minerals. Carrot sticks and celery sticks are great choices, as they’re convenient and easy to eat. You can make your own vegetable sticks at home, or buy them pre-sliced in packs. They’re great for dipping in hummus or other healthy dips, and you can eat them as a snack or add them to salads and other dishes. Vegetable sticks make a great low calorie snack, and they’ll keep you feeling full until your next meal.