Healthy Vegetable Soup Recipe With Cabbage

Introduction

Soups are a great way to enjoy a healthy and hearty meal. Not only are they easy to make, but you can also add a variety of vegetables and flavors to them. This vegetable soup recipe with cabbage is a perfect example of a healthy and delicious soup that you can make with minimal effort.

This soup is a great way to get your recommended daily allowance of vitamins and minerals, while still enjoying a flavorful meal. Cabbage is a great addition to any soup, as it adds a nice texture and flavor. It is also rich in vitamins and minerals, making it a healthy and nutritious choice for your meal.

This easy vegetable soup recipe with cabbage is easy to make and can be ready in about an hour. The recipe calls for a variety of vegetables, such as carrots, celery, and onion, as well as cabbage and herbs. You can also add other vegetables if you like, such as potatoes, green beans, and corn.

Ingredients

To make this vegetable soup recipe with cabbage, you will need:

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, peeled and diced
2 stalks celery, diced
3 cups vegetable broth
1 head cabbage, cored and chopped
2 teaspoons dried thyme
1 teaspoon dried oregano
1/2 teaspoon sea salt
1/4 teaspoon black pepper

Instructions

To make this healthy vegetable soup with cabbage, start by heating the olive oil in a large pot over medium heat. Add the onion and garlic, and cook for about 3 minutes, stirring occasionally.

Next, add the carrots and celery, and cook for an additional 5 minutes. Add the vegetable broth, cabbage, thyme, oregano, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for 25 minutes, or until the vegetables are tender.

Once the soup is cooked, you can serve it as is, or you can add some cooked pasta or rice to make it a heartier meal. You can also top it with some grated cheese or a dollop of sour cream. Enjoy!

Nutritional Value

This vegetable soup with cabbage is packed with nutrients, making it a great choice for a healthy and nutritious meal. Cabbage is an excellent source of vitamins and minerals, including vitamin C, vitamin K, and potassium. It is also a good source of dietary fiber, helping to keep you feeling full and satisfied.

The other vegetables in this soup are also high in vitamins and minerals, including vitamin A and iron. The soup is also low in calories and fat, making it a great choice for those who are watching their weight or trying to lose weight.

Conclusion

This healthy vegetable soup recipe with cabbage is easy to make and is a great way to enjoy a nutritious and delicious meal. It is packed with vitamins and minerals, and is a great choice for those who are trying to eat healthy. The soup is also low in calories and fat, making it a great option for those who are watching their weight. Give this recipe a try and enjoy the health benefits that it provides!