Healthy Recipes For Beef And Broccoli Stir Fry

A Delicious Way to Enjoy a Healthy Meal

Are you looking for a healthy meal that is packed with flavor? If so, then you should give beef and broccoli stir fry a try. This delicious dish is a great way to enjoy a healthy meal without sacrificing flavor. Not only is it packed with flavor, but it is also incredibly easy to make. All you need is a few simple ingredients and a few minutes of your time. Here is a simple and delicious recipe for beef and broccoli stir fry.

Ingredients

The first step in making this delicious dish is to gather the ingredients. You will need 1 pound of lean ground beef, 2 cups of broccoli florets, 1 cup of sliced mushrooms, 1/4 cup of low sodium soy sauce, 1 teaspoon of garlic powder, 1 teaspoon of ground ginger, 1 tablespoon of sesame oil, and 2 tablespoons of vegetable oil.

Instructions

Once you have the ingredients, you can begin to cook the beef and broccoli stir fry. Begin by heating the vegetable oil in a large skillet over medium-high heat. Add the ground beef and cook until it is no longer pink. Once the beef is cooked, remove it from the skillet and set aside.

Next, add the sesame oil to the skillet and heat until it is hot. Add the broccoli, mushrooms, garlic powder, ground ginger, and soy sauce. Cook for about 5 minutes or until the vegetables are tender. Once the vegetables are tender, add the beef back to the skillet and cook for an additional 3 minutes.

Serving Suggestions

Once your beef and broccoli stir fry is finished, you can serve it with brown rice or quinoa for a complete meal. You can also top it with sesame seeds or green onions for an extra layer of flavor. You can also serve it with a side of steamed vegetables, such as carrots or green beans.

Health Benefits

Not only is this dish packed with flavor, but it is also incredibly healthy. The lean ground beef is a great source of protein, and the vegetables provide important vitamins and minerals. The soy sauce is low in sodium, so it is a great way to add flavor without adding too much salt.

Conclusion

If you are looking for a delicious and healthy meal, then you should consider making beef and broccoli stir fry. It is packed with flavor and is incredibly easy to make. Plus, it is a great way to enjoy a healthy meal without sacrificing flavor. So, why not give this delicious dish a try today?