Healthiest Breakfast Foods At Mcdonald s
Healthiest Breakfast Foods At Mcdonald's
It's no secret that McDonald's isn't the healthiest place to eat, but if you're in a pinch and need a quick breakfast, there are some options that are healthier than the others. Here are the healthiest breakfast foods McDonald's has to offer.
Egg White Delight McMuffin
The Egg White Delight McMuffin is one of the healthiest breakfast items McDonald's offers. This sandwich is made with a whole-grain English muffin and is topped with egg whites, white cheddar cheese, and Canadian bacon. It has 250 calories and 6 grams of fat which makes it a great option for a quick breakfast.
Egg McMuffin
The Egg McMuffin is a classic McDonald's breakfast sandwich. It has 300 calories and 12 grams of fat, which is on the higher side for a breakfast sandwich. But it's still a healthier option than some of the other items on the menu. The sandwich is made with a whole-grain English muffin, egg, and Canadian bacon. It's a great option if you're looking for something quick and easy.
Fruit & Maple Oatmeal
Fruit & Maple Oatmeal is a great option for those looking for a healthier breakfast. It has 290 calories and 5 grams of fat. It's made with steel-cut oats, dried fruit, and brown sugar. It's a great way to start the day and get some whole grains in your diet.
Fruit & Yogurt Parfait
The Fruit & Yogurt Parfait is another healthy breakfast option. It has 150 calories and 2 grams of fat. The parfait is made with low-fat yogurt and topped with strawberries, blueberries, and granola. It's a great way to get some fruit and protein in your diet.
Sausage Burrito
The Sausage Burrito is a great option if you're looking for something a little more substantial. It has 300 calories and 16 grams of fat. It's made with a flour tortilla, scrambled eggs, sausage, and a cheese blend. It's a great way to get some protein in your diet.
Fruit & Nut Medley
The Fruit & Nut Medley is a great option for those looking for something a little lighter. It has 150 calories and 5 grams of fat. The medley is made with dried fruit, nuts, and a yogurt dip. It's a great way to get some healthy snacks in your diet.
Conclusion
McDonald's isn't typically known for its health food, but there are some options that are healthier than others. The Egg White Delight McMuffin, Egg McMuffin, Fruit & Maple Oatmeal, Fruit & Yogurt Parfait, Sausage Burrito, and Fruit & Nut Medley are all great options for a quick and healthy breakfast. So next time you're in a pinch and need a quick breakfast, consider one of these healthier options.