Is Seltzer Water Healthy To Drink?

What is Seltzer Water?

Seltzer water is carbonated water that has been infused with carbon dioxide gas. It has no added sugar, flavoring, or other additives. Seltzer water is often compared to club soda and sparkling mineral water, but the difference is that club soda has added minerals and salts, and sparkling mineral water has added minerals from a natural source.

Seltzer water is a popular alternative to soda, as it has a slightly bubbly taste and can be flavored with fruits or herbs. It is also commonly used as a base for cocktails and other drinks.

Is Seltzer Water Healthy?

Seltzer water is generally considered a healthy drink, as it is calorie-free and contains no added sugars, artificial flavors, or other additives. It is also a great way to stay hydrated.

However, some people may be concerned about the carbon dioxide gas that is added to seltzer water. While it is possible to consume too much carbon dioxide in large amounts, the amount that is added to seltzer water is generally considered safe.

Also, while seltzer water is often flavored with fruit or herbs, it is important to note that these added flavors may contain added sugars or other additives. So if you're looking for a healthy drink, be sure to check the ingredients list before purchasing.

Benefits of Drinking Seltzer Water

Seltzer water is a great alternative to sugary sodas and other sweetened beverages. It is calorie-free, contains no added sugars, and can be flavored with fruits or herbs for a refreshing taste.

In addition, drinking seltzer water can help you stay hydrated. It is also a good source of carbonation, which can help settle an upset stomach or aid in digestion.

Finally, drinking seltzer water can be a great way to kick a soda habit. If you're someone who has trouble quitting soda, seltzer water can be a great alternative that still gives you that bubbly taste without the added sugars or other additives.

Risks of Drinking Too Much Seltzer Water

Drinking too much seltzer water may be associated with health risks. Consuming too much carbon dioxide can lead to headaches, dizziness, and other symptoms.

In addition, flavored seltzer waters may contain added sugars or other additives, so it is important to check the ingredients list before purchasing. Finally, drinking too much seltzer water can lead to bloating, as the carbon dioxide gas can cause the stomach to expand.

Conclusion

Seltzer water is generally considered a healthy drink, as it is calorie-free and contains no added sugars or other additives. It is also a great way to stay hydrated, settle an upset stomach, and kick a soda habit.

However, it is important to be aware of the risks of drinking too much seltzer water, as it can lead to headaches, dizziness, bloating, and other symptoms. Additionally, flavored seltzer waters may contain added sugars or other additives, so it is important to check the ingredients list before purchasing.