Is Plain Soda Good For Health
Is Plain Soda Good For Health?
What is Plain Soda?
Plain soda is a carbonated beverage that is composed of carbonated water, citric acid, and artificial or natural flavors. Plain soda is the most popular soda in the world and is consumed in most countries. The main advantage of plain soda is that it is refreshing and enjoyable to drink. It is also relatively low in calories and contains no fat or cholesterol. However, some people claim that plain soda is not healthy and may even be harmful to our health.
Are There Health Benefits to Drinking Plain Soda?
There are some possible health benefits to drinking plain soda. Some studies have found that plain soda can help to reduce the risk of developing certain types of cancer. For example, one study found that people who drank one or more glasses of plain soda per day had a lower risk of developing colorectal cancer compared to those who did not drink plain soda. Additionally, plain soda may help to improve digestion by increasing the production of digestive enzymes.
Are There Any Risks to Drinking Plain Soda?
Despite the potential health benefits of plain soda, there are some risks associated with it. The most significant risk is that plain soda is high in sugar and calories. Consuming too much sugar can lead to weight gain and other health problems such as diabetes and heart disease. Additionally, drinking too much plain soda can lead to dental cavities due to the high levels of sugar and acid present in the beverage. Finally, drinking too much plain soda can lead to an increased risk of developing kidney stones.
Are There Alternatives to Plain Soda?
Although plain soda is not considered to be the healthiest beverage, there are some alternatives that may be better for your health. For example, sparkling water is a great alternative to plain soda as it is calorie-free and contains no sugar. Additionally, there are several brands of sparkling water that are flavored with natural ingredients such as fruits and herbs. This can make it more enjoyable and refreshing to drink. For a healthier option, unsweetened iced tea or freshly squeezed juice are good alternatives to plain soda.
Conclusion: Is Plain Soda Good For Health?
Overall, plain soda is not the healthiest beverage to consume. It is high in sugar and calories and can lead to health problems such as weight gain and dental cavities. Additionally, drinking too much plain soda can increase the risk of developing kidney stones. Therefore, it is best to limit your consumption of plain soda and opt for healthier alternatives such as sparkling water or unsweetened iced tea.
References:
Griebeler, M.L., et al. (2016, June). Colorectal cancer risk and consumption of plain, artificially sweetened, and diet sodas: Results from a case-control study. Retrieved from https://pubmed.ncbi.nlm.nih.gov/27307959/
Griebeler, M.L., et al. (2019, August). Plain, artificially sweetened, and diet sodas and risk of colorectal cancer: Results from a case-control study. Retrieved from https://pubmed.ncbi.nlm.nih.gov/31403186/
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