Healthy Salmon Dinner For 2

Why Salmon is Healthy Choice for Dinner?

Salmon is a rich source of omega-3 fatty acids, which is beneficial for your overall health. It has been linked to improved heart health and lower levels of inflammation, among other benefits. Salmon also contains high levels of protein, which is important for healthy muscle growth and maintenance. Additionally, salmon is a low calorie food, so it’s a great choice for those looking to lose or maintain weight. With all these benefits, salmon is an ideal choice for a healthy dinner.

Healthy Salmon Dinner Recipe

This healthy salmon dinner recipe is easy to make and is sure to please even the pickiest of eaters. You will need:
2 salmon fillets, 2 tablespoons olive oil, 2 cloves garlic, minced, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

Start by preheating your oven to 375 degrees. Place the salmon fillets on a baking sheet lined with parchment paper. In a small bowl, combine the olive oil, garlic, oregano, basil, salt, and pepper. Brush the mixture over the salmon fillets. Bake the salmon for 15-20 minutes, or until it is cooked through.

Pairing Recommendations

This healthy salmon dinner pairs well with a variety of side dishes. For a light and healthy side, try pairing the salmon with a simple green salad. Or, if you’re looking for something a bit heartier, try serving the salmon with roasted potatoes and sautéed vegetables. For an even more flavorful option, consider adding a simple lemon-butter sauce to the salmon before baking.

Tips For Making the Perfect Salmon Dinner

To make sure your salmon dinner is perfect every time, there are a few tips to keep in mind. First, be sure to season your salmon well before baking. This will help to bring out the flavors of the fish. Additionally, make sure the salmon is cooked through before removing it from the oven. The internal temperature should reach 145 degrees Fahrenheit. Finally, be sure to let the salmon rest for a few minutes before serving. This will allow the flavors to fully develop.

Conclusion

Salmon is a great choice for a healthy and delicious dinner. It is packed with protein and healthy fats and is low in calories. When prepared correctly, salmon can be a great addition to any meal. With this easy to follow recipe, you will be sure to make the perfect salmon dinner every time.