Is Body Armor Drink Healthy?

Body Armor Drink is a popular sports drink, with a wide range of flavors and varieties. But just how healthy is it? In this article, we're taking a closer look at the ingredients, nutrition information, and potential health benefits of Body Armor Drink.

Ingredients

Body Armor Drink is made with natural and artificial flavors, as well as electrolytes, vitamins, and minerals. The exact ingredients vary by flavor, but some common ingredients include water, high fructose corn syrup, potassium citrate, citric acid, natural flavors, sodium citrate, sodium chloride, and acesulfame potassium.

Nutrition Facts

As you might expect, Body Armor Drink has quite a bit of sugar and calories. A 16 oz. bottle contains 140 calories and 34 grams of sugar. It also contains just 10% of the recommended daily value of vitamin A and vitamin C.

On the plus side, Body Armor Drink does contain electrolytes and some B vitamins, which can help your body stay hydrated and energized during physical activity. It also contains potassium, magnesium, and calcium, which can help your body stay healthy and strong.

Benefits

Body Armor Drink can be a great way to keep your body hydrated and energized during physical activity. It contains electrolytes and B vitamins, which can help you stay hydrated and energized. It also contains potassium, magnesium, and calcium, which can help your body stay healthy and strong.

It's important to note, however, that Body Armor Drink isn't a replacement for water. You should still drink plenty of water throughout the day to help keep your body hydrated and healthy.

Downsides

One downside to Body Armor Drink is that it has quite a bit of sugar and calories. A 16 oz. bottle contains 140 calories and 34 grams of sugar, which is quite a bit. If you're trying to lose weight or keep your sugar intake in check, it's best to limit your consumption of Body Armor Drink.

Bottom Line

Overall, Body Armor Drink can be a great way to keep your body hydrated and energized during physical activity. However, it should not be relied upon as a replacement for water, and it's best to limit your consumption due to its high sugar and calorie content.