Healthy Indian Foods To Eat Everyday

Introduction

Indian cuisine is known for its large variety of dishes made with a variety of healthy ingredients. From aromatic spices to fresh vegetables, there is a huge variety of dishes that can be cooked to make a healthy and tasty meal. Eating healthy food is essential for maintaining a healthy lifestyle. Eating healthy Indian food can be a great way to get all the essential nutrients and vitamins needed for a healthy life. In this article, we will explore some of the most popular and healthy Indian foods that can be eaten on a daily basis.

Vegetarian Dishes

One of the most popular and healthy Indian foods is vegetarian dishes. There are a variety of vegetarian dishes that can be prepared using fresh vegetables, lentils, and spices. Some popular vegetarian dishes include chana masala, dal makhani, aloo gobi, palak paneer, and bhindi masala. These dishes are packed with a variety of vitamins, minerals, and fiber and are perfect for a healthy diet. They are also easy to make and can be served with rice or chapatis.

Non-Vegetarian Dishes

Non-vegetarian dishes are also popular in Indian cuisine. Some of the most popular non-vegetarian dishes include chicken curry, fish curry, and mutton curry. These dishes are cooked with fresh spices and herbs that give them a delicious flavor. These dishes are also rich in proteins, vitamins, and minerals, making them an important part of a healthy diet. They can be served with chapatis or rice for a complete meal.

Snacks and Sweets

Snacks and sweets are also an important part of Indian cuisine. Some of the most popular snacks and sweets include samosas, bhajiyas, pakoras, and jalebi. These snacks are usually fried in oil and are best enjoyed with chutney or yogurt. Sweets are also popular and some of the most popular Indian sweets include gulab jamun, rasgulla, jalebi, and kheer. These sweets are usually made with milk and sugar and are usually enjoyed after meals.

Yogurt Based Dishes

Yogurt based dishes are also popular in Indian cuisine. Some of the most popular yogurt based dishes include raita, lassi, and kadhi. These dishes are made with yogurt, spices, and vegetables and help to cool down the body after eating spicy dishes. They are also rich in protein and calcium, making them an important part of a healthy diet.

Conclusion

Indian cuisine is known for its variety of dishes made with healthy ingredients. Eating healthy Indian food can be a great way to get all the essential vitamins and minerals needed for a healthy lifestyle. Popular healthy Indian dishes include vegetarian dishes, non-vegetarian dishes, snacks and sweets, and yogurt based dishes. Eating these dishes on a regular basis can help to maintain a healthy lifestyle and ensure that all the essential nutrients are taken in daily.