Are Bush s Vegetarian Baked Beans Healthy
Are Bush's Vegetarian Baked Beans Healthy?
When it comes to vegetarian diets, beans are a staple. Not only are they incredibly nutritious, but they’re also incredibly versatile. You can incorporate them into soups, salads, and even desserts. One of the most popular vegetarian dishes is the classic baked beans. Bush's makes them even easier by offering vegetarian baked beans that can be found in most grocery stores. But are they actually healthy? Let’s take a closer look.
Nutrition Information
Bush's vegetarian baked beans are a great source of protein. Each serving contains 7 grams of protein, which is 11% of the daily value. It also contains 4 grams of dietary fiber, which is 15% of the daily value. Additionally, it contains 0 grams of cholesterol and 10 grams of fat. Plus, it has no added sugar, which makes it a healthier option than other baked beans.
In terms of vitamins and minerals, the beans contain 4% of the daily value of vitamin A, 6% of vitamin C, 6% of calcium, and 4% of iron. While these aren’t significant amounts, they’re still a nice addition. Plus, the beans are low in sodium, which is an added bonus.
Ingredients
Bush's vegetarian baked beans are made with a few simple ingredients. The main ingredients are navy beans, water, and tomato puree. Additionally, it contains a few spices, such as onion powder, garlic powder, and black pepper. The beans also contain a few preservatives, such as sodium benzoate and calcium chloride. The preservatives help to extend the shelf life of the beans, but they may also be an indication of lower-quality ingredients.
Are They Healthy?
Bush's vegetarian baked beans are certainly a healthier option than other types of baked beans. They contain no added sugar and are low in sodium. Additionally, they’re high in both protein and fiber, which can help to keep you fuller for longer. However, they do contain a few preservatives, which may be a cause for concern for some people.
Overall, Bush's vegetarian baked beans are a nutritious and convenient option for vegetarians. They’re a great source of protein and fiber, and they’re low in sodium. Plus, they’re incredibly versatile and can be incorporated into a variety of dishes. However, be sure to read the ingredient label before purchasing, as some people may have concerns about the preservatives.