27 Healthy And Portable High Protein Snacks

Introduction

High-protein snacks are a great way to get the energy you need to get through your day. Whether you’re looking for a snack to keep you going on a long hike, an afternoon pick-me-up, or a post-workout refuel, having a portable, healthy snack on hand is key. Protein-rich snacks can help to keep you full and energized while providing the vitamins and minerals your body needs.

When choosing a high-protein snack, it is important to pay attention to the other ingredients included. While some protein snacks contain added sugar, unhealthy fats, and artificial ingredients, there are plenty of nutritious options available. To help you with your snacking needs, we have compiled a list of 27 healthy and portable high protein snacks.

Hard-boiled Eggs

Hard-boiled eggs are one of the most portable and healthy protein-rich snacks available. Just one large egg contains 6.3 grams of protein. They also contain a good amount of healthy fats and important vitamins and minerals, such as Vitamin A, Vitamin B12, and selenium. When hard-boiling your eggs, it is important to make sure they are cooked through and cooled before eating.

These can be made ahead of time and stored in the refrigerator for up to a week. Simply peel and enjoy! They can be eaten plain, with a sprinkle of salt and pepper, or used as part of a snack plate with other healthy ingredients.

Yogurt

Yogurt is a great source of protein, containing approximately 8 to 10 grams per cup. It is also packed with probiotics, which are beneficial bacteria that aid in digestion and help to keep your gut healthy. The calcium and vitamin D found in yogurt will also benefit your bones and teeth.

Yogurt can be enjoyed plain or with added ingredients such as fresh or frozen fruit, nuts, seeds, and granola. To make your yogurt snack even more nutritious, opt for plain yogurt and add your own sweetener, such as honey or pure maple syrup.

Nuts

Nuts are a great source of protein and healthy fats. Almonds and cashews are particularly high in protein, providing 6 grams per ¼ cup. Nuts also contain important vitamins and minerals such as magnesium, phosphorus, and zinc.

To get the most nutrition out of your nuts, opt for raw, unsalted varieties. You can also mix nuts with other ingredients, such as dried fruit or seeds, for a more nutrient-dense snack.

Beef Jerky

Beef jerky is a great high-protein snack option. Just 2 ounces of beef jerky contains 14 grams of protein. It is also a good source of iron, zinc, and B vitamins.

When choosing beef jerky, look for options that are made from grass-fed beef and are free from added sugar, nitrates, and MSG. You can also make your own beef jerky at home using lean cuts of grass-fed beef.

Cheese

Cheese is another great source of protein, with one slice of cheese providing approximately 6 grams of protein. It is also a good source of calcium and phosphorus.

When choosing cheese, opt for full-fat varieties, as they are a better source of healthy fats and vitamins than low-fat varieties. Cheese can be enjoyed in moderation as part of a balanced snack plate or as part of a sandwich or wrap.

Hummus

Hummus is a great high-protein snack. One cup of hummus contains about 10 grams of protein. It is also high in fiber and is a good source of iron, magnesium, and potassium.

You can enjoy hummus on its own as a dip for vegetables or crackers, or as part of a wrap or sandwich. You can also make your own hummus at home with chickpeas, tahini, olive oil, and lemon juice.

Protein Bars

Protein bars are a great option for busy people. They are convenient, portable, and often come in a variety of flavors. The amount of protein in protein bars can vary, but most contain at least 10 grams of protein per bar.

When choosing a protein bar, look for options that are made with real ingredients and are free from added sugar, artificial flavors, and other unhealthy ingredients.

Fruit and Nut Butter

Fruit and nut butter is a great high-protein snack. One tablespoon of nut butter contains approximately 4-6 grams of protein. Nut butters are also a good source of healthy fats, fiber, and vitamins and minerals.

Enjoy nut butter with a piece of fruit such as a banana or apple, or spread it on a piece of toast. You can also make your own nut butter at home with nuts, a food processor, and a bit of oil.

Trail Mix

Trail mix is a great high-protein snack, with one cup containing approximately 10-12 grams of protein. It is also a good source of healthy fats, fiber, and vitamins and minerals.

When making your own trail mix, opt for unsalted nuts, seeds, and dried fruit. You can also add chocolate chips, coconut flakes, or other ingredients for added flavor.

Tuna

Tuna is a great source of protein, with one can containing approximately 25 grams of protein. It is also a good source of omega-3 fatty acids and vitamins and minerals such as selenium and Vitamin B12.

Tuna can be enjoyed on its own or with a salad or sandwich. You can also make your own tuna salad at home with canned tuna, mayonnaise, and other ingredients.

Edamame

Edamame is a great source of plant-based protein, with one cup containing approximately 8 grams of protein. It is also a good source of fiber, vitamins and minerals such as iron, calcium, and magnesium.

Edamame can be enjoyed as a snack on its own or as part of a snack plate. You can also add edamame to salads, stir-fries, and soups for added nutrition.

String Cheese

String cheese is a great high-protein snack, with one piece providing approximately 7 grams of protein. It is also a good source of calcium and phosphorus.

String cheese can be enjoyed on its own or as part of a snack plate. You can also use