What Is The Healthiest Fast Food At Mcdonalds?

What Makes a Meal Healthy?

When it comes to eating out, it can be hard to find healthy options. But McDonald's has made strides in the past few years to make meals healthier for customers. To determine the healthiest fast food at McDonald's, it's important to understand what makes a meal healthy. A healthy meal should include: lean proteins, complex carbohydrates, and healthy fats. Additionally, the food should be low in sodium, saturated fat, and added sugar. To get the most nutrients, opt for a meal that includes fruits and vegetables.

Healthy Breakfast Options

When it comes to breakfast, McDonald's offers several healthy options. The Egg White Delight McMuffin is a great choice, as it’s made with 100% egg whites, Canadian bacon, and white cheddar cheese on an English muffin. It has 250 calories, 10 grams of fat, and 18 grams of protein. For even fewer calories, try the Fruit & Maple Oatmeal, which has 290 calories, 5 grams of fat, and 4 grams of protein. For a more substantial meal, try the Egg McMuffin. It has 300 calories, 12 grams of fat, and 18 grams of protein.

Healthy Lunch and Dinner Options

For lunch and dinner, McDonald's offers several salads and sandwiches. The Southwest Grilled Chicken Salad is a great option, as it’s low in calories and fat but high in protein. It has 320 calories, 8 grams of fat, and 34 grams of protein. The Grilled Chicken Snack Wrap has 280 calories, 9 grams of fat, and 22 grams of protein. For a lighter option, try the side salad, which has 25 calories, 0 grams of fat, and 1 gram of protein.

Healthy Sides

McDonald's also offers several healthy side options. The Apple Slices are a great choice, as they’re low in calories and fat but high in fiber. They have 15 calories, 0 grams of fat, and 2 grams of fiber. The Fruit 'N Yogurt Parfait is another great option, as it’s made with low-fat yogurt, fresh fruit, and crunchy granola. It has 150 calories, 2.5 grams of fat, and 5 grams of protein. The side salad is also a great choice, as it’s low in calories and fat but high in fiber. It has 25 calories, 0 grams of fat, and 1 gram of fiber.

Healthy Desserts and Drinks

McDonald's also offers several healthier dessert and drink options. The Fruit & Maple Oatmeal is a great choice, as it’s made with whole grain oats, real fruit, and pure maple syrup. It has 290 calories, 5 grams of fat, and 4 grams of protein. The McCafe Latte is another great choice, as it’s made with low-fat milk and real espresso. It has 130 calories, 5 grams of fat, and 9 grams of protein.

Final Thoughts

McDonald's offers several healthy options for breakfast, lunch, dinner, sides, desserts, and drinks. When choosing a meal, opt for lean proteins, complex carbohydrates, and healthy fats. Additionally, the food should be low in sodium, saturated fat, and added sugar. To get the most nutrients, opt for a meal that includes fruits and vegetables. With so many healthy options to choose from, there's no reason to settle for an unhealthy meal.