Very Low Calorie Foods To Snack On

Introduction

Snacking is one of the best parts of life. It’s a way to enjoy a food without having to commit to a full meal. But when you’re trying to lose weight, snacking can be a tricky proposition. You know that you should be watching your calories, so you want to find snacks that are low in calories but still satisfying. Fortunately, there are plenty of options out there for those who are trying to watch their waistline, and these very low calorie snacks can certainly help you keep the weight off.

Fruits and Vegetables

Fruits and vegetables are naturally low in calories, and they are also packed with vitamins, minerals, and fiber. An apple only has about 80 calories, and a cup of raw broccoli has just 31 calories. A pear has only 96 calories, and a cup of spinach has only 7 calories. The possibilities are endless when it comes to fruits and vegetables, and they can make a great snack when you’re trying to watch your calorie intake. And it’s best to eat them raw, as cooking them often adds calories and fat to the equation.

Nuts

Nuts are a great source of protein and healthy fats, and they can also be a great snack for those who are watching their calorie intake. A quarter cup of almonds has about 160 calories, and a quarter cup of cashews has about 160 calories as well. Walnuts, pistachios, and peanuts are also great options, and all of them are relatively low in calories. Just make sure to watch your portion size, as nuts are high in calories, so it’s easy to go overboard if you’re not careful.

Popcorn

Popcorn can be a great low-calorie snack if you’re careful about how you prepare it. A cup of popped popcorn has only 31 calories, so it’s an excellent snack if you’re trying to stay within a certain calorie range. But be aware that some of the flavored popcorns on the market are full of sugar and fat, so it’s best to stick to the plain version if you’re watching your calories. You can always add your own toppings to make it more interesting.

Yogurt

Yogurt can be a great low-calorie snack option, and it’s also full of protein and probiotics. A cup of plain yogurt has about 100 calories, and it can be a great way to satisfy your sweet tooth without going overboard on calories. You can also add in some fresh fruit or nuts for some extra flavor and crunch. Just be sure to watch out for flavored yogurts, as these can be full of sugar and calories.

Conclusion

Snacking doesn’t have to be a diet-buster if you’re smart about it. There are plenty of low-calorie snacks on the market that are both tasty and filling. Fruits and vegetables, nuts, popcorn, and yogurt are all great options, and they can help you stay within your calorie range without sacrificing taste. So the next time you’re looking for a snack, try one of these very low calorie options and enjoy the satisfaction without the guilt.