Ideal Protein Phase 3 Breakfast Ideas

Start Your Day with a Healthy Breakfast

The Ideal Protein Diet is a medically designed weight loss program that works by providing a balanced meal plan with a low calorie and low carbohydrate intake. The diet is broken up into four Phases, with Phase 3 being the ‘maintenance phase’. During Phase 3, dieters are encouraged to continue to eat healthy and balanced meals with a focus on protein-rich foods. One way to ensure you’re getting a quality, protein-rich breakfast is to include some of the Ideal Protein breakfast options in your diet.

Omelet with Veggies and Cheese

A great way to start the day is with an omelet. Omelets are a great source of protein and you can add in all sorts of veggies and cheese to give it more flavor and texture. This omelet is best served with a side of fruit or some whole grain toast. To make this omelet, start by whisking together two eggs, a ¼ cup of skim milk, a pinch of salt and pepper. Heat a non-stick pan over medium-high heat and add a tablespoon of butter or oil. Once the butter is melted, add the egg mixture and let it sit for about 30 seconds. Once the edges start to set, add in your favorite veggies and cheese, then fold the omelet in half and cook for another minute or two. Enjoy!

Egg and Cheese Sandwich

This egg and cheese sandwich is a great way to get your protein and carbs in for the day. Start by cooking two eggs in a non-stick pan with a tablespoon of butter. Once the eggs are cooked, assemble the sandwich by placing the eggs on a whole grain English muffin, adding a slice of cheese and topping it with some fresh spinach. You can also add a few slices of avocado for a bit of healthy fat. Enjoy!

Overnight Oats

Overnight oats are a great breakfast option for busy mornings. All you have to do is mix together some rolled oats, chia seeds, a scoop of protein powder, some nut butter and a bit of honey. Then let the oats sit overnight in the fridge. In the morning, top the oats with some fresh fruit and a few nuts for an extra crunch. Enjoy!

Greek Yogurt Parfait

Greek yogurt is a great source of protein and can be enjoyed for breakfast in a variety of ways. One way is to make a parfait. Start by layering a cup of plain Greek yogurt in the bottom of a bowl, then top with a few tablespoons of granola, some fresh berries and a drizzle of honey. Enjoy!

Smoothie Bowl

Smoothie bowls are a great way to get your protein in for breakfast. Start by blending together some frozen berries, a banana, a scoop of protein powder, a tablespoon of nut butter and a bit of almond milk. Once the smoothie is blended, pour it into a bowl and top with some sliced almonds, chia seeds, coconut flakes and a few slices of banana. Enjoy!

Conclusion

Starting your day with a protein-rich breakfast is a great way to set yourself up for success. Whether you’re looking for a quick and easy breakfast option or a more elaborate meal, there are plenty of Ideal Protein Phase 3 breakfast ideas to choose from. From omelets to smoothie bowls, there’s something for everyone. So, get creative and start your day off with a healthy, protein-rich breakfast!