Healthy Taco Salad With Cilantro Lime Dressing

Taco Salad

Taco salad is a popular Mexican-style dish that combines the flavors of tacos and salads. It usually consists of ingredients like lettuce, tomatoes, cheese, and crumbled tortilla chips. It can also include black beans, corn, bell peppers, and other vegetables. It is usually served with a spicy dressing or salsa.

Healthy Taco Salad

A healthy version of taco salad can be made with lean ground beef or turkey, low-fat cheese, and light sour cream. The vegetables used in the salad can be freshly chopped or steamed. Adding a protein such as beans or tofu can also make the salad more nutritious. To make the dish even healthier, use whole wheat tortilla chips or baked chips. The dressing can be a light vinaigrette or olive oil-based dressing.

Cilantro Lime Dressing

Cilantro lime dressing is a great way to add flavor to taco salads. It is made with cilantro, lime juice, olive oil, honey, garlic, and jalapeno pepper. The dressing adds a spicy and tangy flavor to the salad. It is also very easy to make and can be prepared in just a few minutes.

How to Make Healthy Taco Salad With Cilantro Lime Dressing

Start by preparing the vegetables for the salad. Chop the lettuce, tomatoes, bell peppers, and other vegetables that you wish to use. Brown the ground beef or turkey in a skillet. Once the meat is cooked, add the vegetables and cook for an additional few minutes. Place the cooked vegetables and meat in a bowl and set aside.

In a separate bowl, mix together the cilantro lime dressing ingredients. Add the dressing to the cooked vegetables and meat. Add the cheese, sour cream, and any other desired ingredients. Mix everything together.

Serve the taco salad in individual bowls or on a large platter. Top with tortilla chips and extra cilantro lime dressing. Enjoy.