Healthy Natural Pre Workout Drinks for a Boost

Do you work out regularly? If so, you know the importance of having a pre-workout drink. It can give you the energy you need to power through your workout and get the most out of it. But, many times these pre-workout drinks are loaded with artificial ingredients and fillers. Luckily, there are some healthy natural pre-workout drinks that can give you the same energy boost without all the unhealthy ingredients.

Banana Smoothie

One of the best natural pre-workout drinks is a banana smoothie. Bananas are a natural source of energy and are packed with potassium, which is essential for muscle growth and recovery. To make the smoothie, simply blend together a handful of spinach, a banana, a cup of almond milk, a tablespoon of honey, and a scoop of your favorite protein powder. This smoothie will give you the energy boost you need to power through your workout.

Veggie Juice

Another great natural pre-workout drink is a veggie juice. Juicing is a great way to get all the essential vitamins and minerals you need to stay energized. For this pre-workout juice, combine two carrots, one beet, one apple, one lemon, and a handful of spinach. This combination of fruits and veggies will give you the vitamins and minerals you need for a pre-workout energy boost.

Green Tea

Green tea is another great natural pre-workout option. Green tea contains caffeine, which can give you a boost of energy. It is also packed with antioxidants that can help reduce inflammation and improve your overall health. To make an energizing pre-workout drink, simply steep one teaspoon of green tea in hot water and add a squeeze of fresh lemon juice. This combination will provide you with the energy you need to power through your workout.

Chia Seed Smoothie

Chia seeds are becoming increasingly popular as a healthy source of energy. They can be added to smoothies and juices to give you an extra boost of energy before your workout. To make a chia seed smoothie, simply blend together a banana, half a cup of almond milk, one tablespoon of chia seeds, and a scoop of your favorite protein powder. This drink will give you the energy you need to push through your workout.

Coconut Water

Coconut water is a great natural pre-workout drink. It is packed with electrolytes and minerals that can help you stay hydrated and energized throughout your workout. Coconut water is also low in sugar and calories, making it a healthier choice than other pre-workout drinks. Simply fill up a bottle with coconut water and take it with you to the gym for an energizing boost.