Foods With The Highest Protein And Lowest Calories

Introduction

Protein is an essential nutrient for our bodies, as it helps to build and repair muscle and other tissues. But, the calories associated with many foods high in protein can be a problem if you’re trying to watch your weight. Fortunately, there are a few foods that are both high in protein and low in calories. Here’s a look at some of the best foods for those who are trying to get the most protein for the least amount of calories.

Egg Whites

Egg whites are one of the best sources of protein you can find, providing a whopping 4.5 grams of protein per egg. This is great news for those who are trying to cut calories, as egg whites are incredibly low in calories. In fact, a single egg white contains just 17 calories. Egg whites can be used in a variety of dishes, so they’re a great way to get a boost of protein without any extra calories.

Nonfat Greek Yogurt

Greek yogurt has become a popular food option in recent years and for good reason. It’s high in protein and low in calories, making it a great choice for those who are looking to lose weight. A single cup of nonfat Greek yogurt contains about 17 grams of protein and just 100 calories. Greek yogurt can be used in smoothies, as a snack on its own, or as an ingredient in many other dishes.

Skinless Chicken Breast

Chicken breast is one of the leanest forms of protein, and it’s also one of the highest in protein. A single skinless chicken breast contains about 53 grams of protein and just 284 calories. This makes it an excellent choice for those who are trying to get in shape. Chicken breast can be cooked in a variety of ways and can be used in many different dishes.

Tuna

Tuna is another great option for those who are looking to get the most protein for the least amount of calories. A single can of tuna contains about 40 grams of protein and just 200 calories. Canned tuna is also incredibly convenient, making it a great option when you’re in a hurry. It can be added to salads, sandwiches, and many other dishes.

Salmon

Salmon is one of the most nutritious foods on the planet, and it’s also a great source of protein. A single six-ounce serving of salmon contains about 40 grams of protein and just 218 calories. This makes it a great choice for those who are looking to get the most protein for the least amount of calories. Salmon is also incredibly easy to cook, making it a great option for busy individuals.

Conclusion

If you’re looking to get the most protein for the least amount of calories, then you should consider adding these foods to your diet. Egg whites, nonfat Greek yogurt, skinless chicken breast, tuna, and salmon are all great sources of protein that are also low in calories. By including these foods in your diet, you can get the most protein for the least amount of calories.