What Food Has Lean Protein?

Protein is an essential nutrient that helps the body to repair and rebuild itself. For people who are trying to lose weight, lean protein is the best choice as it is low in fat and calories. Eating lean protein will help to keep you feeling full and satisfied, while maintaining a healthy body weight. Here are some of the most popular lean protein food sources.

Eggs

Eggs are an excellent source of lean protein. The egg whites are made up of almost pure protein, while the egg yolks contain more calories and fat. To get the most nutritional benefit from eggs, it is best to eat them with the yolks included. Eating two eggs per day is a great way to get a good amount of lean protein in your diet.

Fish

Fish is another great source of lean protein. It is low in fat and calories and is a good source of vitamins and minerals. Popular types of fish that are high in protein and low in fat include salmon, tuna, and trout. It is best to purchase wild-caught varieties of fish as they are higher in omega-3 fatty acids and other essential nutrients.

Poultry

Chicken and turkey are two of the most popular sources of lean protein. The white meat, such as the breast, is the leanest part of the bird. It is best to avoid the skin as it contains more fat and calories. The dark meat is slightly higher in fat but still makes a great lean protein source.

Beans and Legumes

Beans and legumes are high in fiber and protein, making them a great lean protein source. Some popular types of beans and legumes include black beans, kidney beans, chickpeas, lentils, and peas. These are great to include in salads, soups, and stews.

Nuts and Seeds

Nuts and seeds are an excellent source of lean protein and healthy fats. Popular types of nuts and seeds include almonds, walnuts, sunflower seeds, and flaxseeds. They are a great addition to salads, smoothies, and oatmeal.

Dairy Products

Dairy products are a great source of lean protein, including yogurt, cottage cheese, and low-fat milk and cheese. Greek yogurt is a popular choice as it is higher in protein than regular yogurt. Also, it is best to opt for low-fat or non-fat dairy products as they are lower in calories and fat.