Low Calorie Homemade Vegetable Soup

Healthy and Delicious Soup for Dieters

Soup is a great meal for those on a diet. It can be low in calories, high in nutrients, and filling enough to keep you full for hours. One of the best soups for dieters is homemade vegetable soup. This delicious soup is packed with nutritional vegetables and can be made with a variety of ingredients. Plus, it's easy to make and can be ready in just minutes.

Health Benefits of Vegetable Soup

Vegetable soup is a great way to get in essential vitamins and minerals. It's also a good source of fiber, which can help improve digestion and aid in weight loss. Plus, it's low in calories, which is great for those who are trying to watch their weight. In addition to being an excellent source of nutrition, vegetable soup is also very versatile. You can make it with a variety of vegetables, such as carrots, celery, tomatoes, onions, garlic, and more. And, it's easy to make and can be ready in just minutes!

Ingredients for Homemade Vegetable Soup

To make a delicious homemade vegetable soup, you'll need the following ingredients: 2 tablespoons olive oil, 1 onion, chopped, 3 cloves garlic, minced, 2 carrots, chopped, 2 stalks celery, chopped, 1 red bell pepper, chopped, 4 cups vegetable broth, 2 cups chopped tomatoes, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1 teaspoon dried thyme, Salt and pepper, to taste. You'll also need 1/2 cup uncooked quinoa, 1 cup cooked white beans, and 2 cups chopped fresh spinach.

Instructions for Making Homemade Vegetable Soup

In a large pot, heat oil over medium-high heat. Add onion, garlic, carrots, celery, and bell pepper. Cook, stirring frequently, for about 5 minutes, or until vegetables are tender. Add the vegetable broth, tomatoes, oregano, basil, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes. Add the quinoa, white beans, and spinach and cook for another 5 minutes, or until the quinoa is cooked through. Serve hot with crusty bread, if desired.

Tips for Making the Perfect Vegetable Soup

When making vegetable soup, there are a few tips to keep in mind. First, make sure to use high-quality vegetables, as they will add the most flavor. You can also add other vegetables, such as zucchini, squash, or mushrooms. And, if you want a heartier soup, you can add cooked rice or potatoes to the mix. Finally, if you want to add a bit of heat, you can add a pinch of red pepper flakes or some hot sauce. Enjoy your homemade vegetable soup!