Low Calorie High Volume Snacks To Buy

The Benefits of Eating Low Calorie High Volume Snacks

If you are trying to lose weight, or just maintain your current weight, you need to be mindful of the foods you are eating. Snacking is one of the main culprits of weight gain, but it doesn’t have to be that way. Low calorie high volume snacks are a great way to satisfy your hunger without overdoing it on calories. These snacks contain high amounts of fiber, vitamins, minerals, and other beneficial nutrients while also being low in calories. For example, a cup of air-popped popcorn contains only thirty-two calories and four grams of fiber. By choosing high volume snacks, you will be able to feel full longer, helping you to avoid unhealthy binging.

Low Calorie High Volume Snacks to Buy

When shopping for low calorie high volume snacks, look for foods that are naturally low in calories, such as fresh fruits and vegetables. Apples, oranges, pears, and bananas are all great choices. You can also opt for frozen fruits and vegetables, which can often be more convenient. Other great options include low-calorie yogurt, nuts, and whole grain crackers. These snacks are all high in fiber and other nutrients, and they are also low in calories.

Cheese and Crackers

Cheese and crackers make a great snack, and they don’t have to be unhealthy. Choose a low-fat cheese, such as cottage cheese or part-skim mozzarella, and pair it with whole grain crackers. This snack is high in protein and calcium, and it can also be a great source of fiber if you choose the right kind of crackers. This snack is also very satisfying and filling, which is great for those trying to lose weight.

Pita and Hummus

Pita and hummus is another great snack that is low in calories and high in volume. Pita is a type of flatbread that is made from wheat flour and is high in fiber. Hummus is a creamy dip that is made from chickpeas, and it is also high in fiber and protein. This snack is great for a quick, filling snack that won’t break the calorie bank.

Popcorn

Popcorn is another great snack that is low in calories and high in volume. Popcorn is made from corn kernels that are heated until they “pop” and expand in size. Popcorn is high in fiber and is also a good source of vitamins and minerals. Air-popped popcorn is the healthiest option, as it is lower in calories and fat than oil-popped popcorn. Add some flavor to your popcorn with a sprinkle of nutritional yeast, or try adding some cinnamon for a sweet snack.

Fruit and Nut Bars

Fruit and nut bars are a great snack that is high in volume and low in calories. These bars usually contain nuts, dried fruit, and other healthy ingredients. They are usually high in fiber and protein, making them an ideal snack for those trying to lose weight. Look for bars that are low in sugar and made with natural ingredients to get the most nutritional benefits.