Healthy Low Calorie Snacks for Late Night Cravings

Late night cravings are the worst. Your stomach's growling, you're feeling peckish, and all you can think about is raiding the fridge. Unfortunately, this is also the time when you're least likely to make the healthiest decisions, and can often lead to you packing on the pounds. But it doesn't have to be this way! With a few smart snacks on hand, you can satisfy those late night cravings without sacrificing your diet plan.

High Protein Options

If you're looking for a snack that'll fill you up, try to opt for something high in protein. Protein is essential for repairing cells and keeping your body healthy, and can be a great way to keep your late night cravings at bay. Greek yogurt is an excellent choice, as it's not only incredibly protein-rich, but also contains probiotics which help promote healthy digestion. If you're looking for something with a little more crunch, try air-popped popcorn, or a handful of roasted almonds. Both are high in protein, and full of flavor.

Satisfying Fruits & Veggies

If you're looking for something a little sweeter, reach for some fresh fruits and vegetables. Not only are they packed with vitamins and minerals, but they can also be incredibly satisfying. Try a few slices of apple or banana, or opt for some crunchy carrots or celery sticks. If you want something a little more decadent, try baking up some sweet potato fries with a sprinkle of cinnamon on top. Not only are they delicious, but they also contain plenty of fiber to help you feel fuller for longer.

Light & Refreshing Beverages

If you're looking for something to sip on while you snack, try opting for something light and refreshing. Water is always the best option, but if you're looking for something a little more exciting, try brewing up some herbal tea or sparkling water with some fresh fruit slices. Not only are they incredibly hydrating, but they can also help to curb your late night cravings.

Healthy Treats

If you're in the mood for something sweet, don't be afraid to indulge! There are plenty of healthy treats that can satisfy your sweet tooth without packing on the pounds. Try freezing up some banana slices and dipping them in a little dark chocolate for a delicious snack, or opt for a few squares of dark chocolate with some fresh berries on the side. If you want something a little more indulgent, try baking up a batch of healthy muffins or cookies with some dark chocolate chips or dried fruits.

Conclusion

Late night cravings don't have to derail your diet plan. With a few smart snacks on hand, you can satisfy those cravings without sacrificing your waistline. Try reaching for some high protein options like Greek yogurt or air-popped popcorn, or opt for some satisfying fruits and vegetables like apples or roasted almonds. If you're looking for something to sip on while you snack, try brewing up some herbal tea or sparkling water with fresh fruit slices. Or, if you're in the mood for something sweet, don't be afraid to indulge - there are plenty of healthy treats that can satisfy your sweet tooth without packing on the pounds.