Low Calorie Breakfast Under 200 Calories

Low Calorie Breakfast Ideas Under 200 Calories

Healthy and Delicious Breakfast Recipes

Breakfast is an important meal of the day and it should be nutritious and hearty. But if you're trying to watch your calorie intake, then it can be difficult to find a tasty breakfast that is also low in calories. Here are some ideas for a filling breakfast that is under 200 calories.

Yogurt Parfait

A yogurt parfait makes a delicious and healthy breakfast that is low in calories. Start with a yogurt of your choice - Greek yogurt is a great choice. Then layer it with fresh fruit and a sprinkle of granola or some chopped nuts. For a boost of protein, add a spoonful of nut butter. You can also add some chia seeds for an extra protein punch. If you don’t have time to make a parfait, you can also just grab a cup of yogurt and add some nuts and fruit.

Overnight Oats

Overnight oats are a great way to have a filling and delicious breakfast that is low in calories. Start with a cup of rolled oats, then add some milk of your choice and mix together. You can then add in some spices and sweetener to taste. Finally, add some fruits, nuts, and seeds. Put the mixture into the refrigerator and let it sit overnight. In the morning, you’ll have a delicious breakfast that is ready to go!

Egg Whites

Egg whites are a great source of protein that is low in calories. To make a healthy and tasty breakfast, simply whisk up some egg whites and pour them into a hot skillet. Add in some veggies of your choice and cook until the egg whites are cooked through. To add some flavor, top with some fresh herbs or a sprinkle of cheese.

Smoothie

Smoothies are a great way to get a nutritious and filling breakfast without having to consume too many calories. Start with a base of yogurt or a plant-based milk, then add in some fruits and veggies. For extra protein and flavor, add in some nut butter, seeds, or oats. Blend everything together until smooth and enjoy.

Avocado Toast

Avocado toast makes a great breakfast that is low in calories. Toast a slice of whole grain bread, then top with mashed avocado, a sprinkle of salt, and some freshly cracked pepper. You can also add some chopped tomatoes, or top with a fried egg for extra protein.

Omelet

An omelet is a great way to get a filling breakfast that is low in calories. Simply whisk up a couple of eggs and pour them into a hot skillet. Add in some veggies of your choice, such as spinach, mushrooms, tomatoes, and peppers. Top with a sprinkle of cheese and cook until the eggs are cooked through. Enjoy your omelet with a piece of whole grain toast.

Eating a healthy and low calorie breakfast doesn’t have to be boring or tasteless. There are plenty of delicious and nutritious options that are under 200 calories. From yogurt parfaits to omelets, there is something for everyone. Try out these recipes and enjoy a tasty and healthy breakfast every day!