Healthy Chicken Dinners For 2

Healthy Dinner Ideas For Two

Cooking healthy meals for two can be a challenge. It can be hard to find time to cook a healthy dinner when you’re busy with work or other commitments. But it’s possible to make delicious, healthy dinners without sacrificing your time and energy. Here are some easy and delicious chicken dinners for two that can be whipped up in no time.

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Grilled Chicken and Veggies

This is a great dinner for two that is full of flavor and nutrition. Start by marinating two chicken breasts in a light marinade of olive oil, garlic, herbs, and spices. While the chicken is marinating, prepare some vegetables of your choice. Popular vegetables to use for this recipe include broccoli, bell peppers, mushrooms, and zucchini. Preheat a grill or grill pan to medium-high heat and grill the chicken and vegetables until the chicken is cooked through and the vegetables are tender, about 10 minutes. Serve the chicken and vegetables with a side of brown rice or roasted potatoes for a complete meal.

One-Pot Chicken and Rice

This is a great one-pot meal that is super easy to make and is full of flavor. Start by sautéing diced onion and garlic in a large pot. Add two boneless, skinless chicken breasts and cook until they are golden brown. Then add a cup of long-grain white rice, two cups of chicken broth, a can of diced tomatoes, and any additional seasonings of your choice. Bring the mixture to a boil and then reduce the heat, cover the pot, and simmer until the chicken is cooked through and the rice is tender, about 20 minutes. Serve the chicken and rice with a side of steamed vegetables for a complete meal.

Crispy Baked Chicken Fingers

This is a fun and tasty recipe that is sure to be a hit. Start by preheating the oven to 375 degrees Fahrenheit. Take two boneless, skinless chicken breasts and cut them into strips. Place the strips in a shallow dish and season with salt, pepper, and any other seasonings of your choice. In a separate shallow dish, combine a cup of breadcrumbs with two tablespoons of olive oil. Dip the chicken strips in the olive oil and breadcrumb mixture and place them on a baking sheet. Bake the chicken strips for 20 minutes, or until they are golden brown and cooked through. Serve with a side of steamed vegetables or a salad for a complete meal.

Chicken Stir-Fry

This is a classic Asian-style dish that is full of flavor. Start by cutting two boneless, skinless chicken breasts into cubes. Heat a wok or large skillet over medium-high heat and add two tablespoons of vegetable oil. Add the chicken cubes and stir-fry until they are golden brown, about 5 minutes. Add a cup of vegetables of your choice, such as broccoli, bell peppers, mushrooms, and snow peas, and stir-fry for an additional 5 minutes. Add a tablespoon of soy sauce, a tablespoon of rice wine vinegar, and two tablespoons of honey. Stir-fry for an additional 2 minutes and serve with a side of cooked rice for a complete meal.

Chicken and Avocado Salad

This is a light and refreshing salad that is perfect for a summer night. Start by preheating the oven to 375 degrees Fahrenheit. Place two boneless, skinless chicken breasts on a baking sheet and season with salt, pepper, and any other seasonings of your choice. Bake the chicken for 20 minutes, or until it is cooked through. Let the chicken cool and then cut it into cubes. In a large bowl, combine the chicken cubes with one diced avocado, two chopped scallions, one diced red bell pepper, and two tablespoons of olive oil. Serve the salad with a side of whole wheat pita bread for a complete meal.

These are just a few ideas for easy and healthy chicken dinners for two. With a little creativity and some pantry staples, you can whip up a delicious and nutritious dinner in no time.