The Best Low Calorie Orange Juice Options For A Healthy Lifestyle

Orange juice is a delicious and refreshing drink that can be enjoyed at any time of the day. It’s also a great source of essential vitamins and minerals. However, it can be high in sugar and calories. If you’re trying to lead a healthier lifestyle, you may want to find a lower calorie version. Fortunately, there are plenty of options available. Here are the best low calorie orange juice options for a healthy lifestyle.

Freshly Squeezed

The healthiest low-calorie orange juice option is freshly squeezed. When you make your own juice, you can control the amount of sugar and calories that go into it. You can also make sure that you’re getting the freshest, most nutrient-rich juice. Squeezing your own oranges is time-consuming and can be messy, so it may not be the most convenient option. But, if you’re looking for a healthy, low-calorie juice, it’s the best choice.

100% Orange Juice

If you don’t want to squeeze your own oranges, you can buy 100% orange juice. It’s available at most grocery stores and is typically not too expensive. Just be sure to check the label for added sugar and calories. If you’re looking for a low-calorie option, choose a juice with no added sugar. Some brands also offer no-sugar-added varieties.

Pulp-Free Orange Juice

For a refreshing but low-calorie option, try a pulp-free orange juice. It’s usually much lower in calories than 100% orange juice because it’s made with a blend of other juices, such as apple, grape and pineapple. However, it still contains some of the essential vitamins and minerals found in orange juice. Just be sure to check the label for added sugar and calories.

Low-Calorie Orange Juice Drinks

If you’re looking for a quick and easy way to get your orange juice fix, try a low-calorie orange juice drink. These drinks are typically made with a blend of fruit juices and are much lower in calories than 100% orange juice. Just be sure to check the label for added sugar and calories. Some brands also offer no-sugar-added varieties.

Low-Calorie Orange Juice Alternatives

If you’re looking for a healthier alternative to orange juice, there are a few low-calorie options. Unsweetened cranberry or grapefruit juice are both good options. They’re both high in vitamins and minerals, and they’re much lower in calories than orange juice. If you’re looking for a sweeter alternative, try a low-calorie sports drink or smoothie. Just be sure to check the label for added sugar and calories.

Conclusion

Orange juice is a delicious and refreshing drink that can be enjoyed any time of the day. But, if you’re trying to lead a healthier lifestyle, you may want to choose a lower calorie option. Fortunately, there are plenty of low-calorie orange juice options available. Freshly squeezed is the healthiest choice, but there are also plenty of store-bought options. No matter which option you choose, just be sure to check the label for added sugar and calories.