Healthy Snacks To Eat A Lot Of

Fruits

Fruits are a great snack option and can be eaten in a variety of ways. They are loaded with vitamins and minerals that can help boost your energy levels and keep you feeling full for longer. You can eat them as is, or add them to a smoothie or yogurt. Some of the best options include apples, oranges, bananas, pears, berries, and watermelon. If you’re looking for something a bit sweeter, you can add a little honey or agave syrup to the mix. You can also try adding a handful of nuts or seeds for even more nutritional benefits. Fruits are a great way to get a quick and healthy snack in between meals.

Nuts and Seeds

Nuts and seeds are packed with healthy fats and proteins, making them a great option for a snack. They’re also high in fiber, which can help keep you full and satisfied. Some of the best options include almonds, walnuts, pecans, cashews, sunflower seeds, and pumpkin seeds. You can eat them raw, or toast them in the oven for a few minutes for a crunchier texture. Nuts and seeds are also a great way to add flavor and texture to salads, oatmeal, and yogurt. Just remember to watch your portion size, as they are high in calories.

Popcorn

Popcorn is a great snack option that is low in calories and high in fiber. It’s also a whole grain, so it can help keep you feeling full for longer. You can pop it in the microwave or in a pot on the stove. Just be sure not to add too much butter or oil. You can also flavor your popcorn with herbs, spices, and nutritional yeast for an extra boost of flavor. If you’re looking for a sweeter treat, you can try adding some dried fruit or dark chocolate chips. Popcorn is a great snack that is both healthy and delicious.

Yogurt

Yogurt is a great source of protein and calcium, and it can be a great snack choice. Choose a plain yogurt and add your own fruit, nuts, and seeds to sweeten it up. You can also make a smoothie with yogurt, fruit, and a few greens for a delicious and nutritious snack. Greek yogurt is a great option since it is higher in protein, but it can be a bit higher in calories. Just be sure to watch your portion size. Yogurt is a great way to get a quick and healthy snack in between meals.

Smoothies

Smoothies are a great way to get a healthy and nutritious snack. You can make them with just about anything, but some of the best ingredients are fruits and vegetables. Try adding spinach, kale, berries, bananas, and almond milk for a healthy and delicious snack. You can also add a scoop of protein powder or nut butter for an extra boost of protein. Smoothies are a great way to get a quick and healthy snack and they’re easy to make.

Veggies and Hummus

Veggies and hummus are a great snack option that is high in fiber and protein. You can dip carrots, celery, bell peppers, and cucumbers into a delicious and creamy hummus. Or, you can make your own hummus with chickpeas, tahini, garlic, lemon juice, and olive oil. Hummus is a great source of plant-based protein and healthy fats that can help keep you feeling full and satisfied. Veggies and hummus are a great way to get a quick and healthy snack in between meals.