Healthy Mixed Drinks To Order At A Bar

Finding Healthy Alcoholic Options

Going out for drinks doesn’t have to mean compromising your healthy lifestyle. With a few simple tricks, you can have a fun time at the bar without totally veering off track. Here are some tips for ordering healthy mixed drinks:

1. Choose Clear Liquors

Clear liquors like vodka, gin, and silver tequila are lower in calories than dark liquors like whiskey, bourbon, and brandy. So, if you’re looking to cut back on calories, opt for a clear liquor like vodka instead. Keep in mind that flavored vodkas are often loaded with added sugars, which can increase the calorie content.

2. Skip the Sugary Mixers

When ordering a mixed drink, opt for a low-calorie mixer like club soda, tonic water, or seltzer water. Avoid soda, energy drinks, and juices as they’re loaded with sugar and empty calories. If you’re looking for more flavor, add a squeeze of fresh citrus juice like lime or lemon instead.

3. Ask for Less Alcohol

If you’re looking to cut down on calories, ask the bartender to use less alcohol and more mixer. Many bars tend to over-pour alcohol, so you can save a few calories by asking for a lighter pour.

4. Choose a Cocktail

If you’re looking for a less caloric option, opt for a classic cocktail such as a gin and tonic or a vodka soda. A gin and tonic has just over 100 calories and a vodka soda has only around 65 calories.

5. Try a Low-Calorie Beer

If you’re not a fan of mixed drinks, you can opt for a low-calorie beer instead. Low-calorie beers such as Michelob Ultra and Budweiser Select contain only around 95 calories per 12-ounce can.

6. Go Easy On The Alcohol

If you’re looking to keep your calorie intake low, be mindful of how much alcohol you’re consuming. Alcohol is high in calories, so if you’re trying to watch your weight, stick to one or two drinks.

In conclusion, it’s possible to have a fun time at the bar without compromising your healthy lifestyle. By following the tips above, you can enjoy a few drinks without worrying about your calorie intake. Just remember to keep your alcohol consumption in check and opt for healthy mixers like club soda or seltzer water. Cheers!