Healthy Canned Soups To Buy

The Benefits of Eating Soup

Soup is one of the most comforting and healthful meals you can enjoy. It is low in fat, high in protein and full of vitamins and minerals. Soup is easy to make and can be enjoyed as a snack or as a meal. It is also a great way to get your daily servings of vegetables. Eating soup can also help you to stay full longer, which helps with weight management. It's no wonder that soup has become so popular in recent years.

Types of Healthy Canned Soups

When it comes to canned soup, there are plenty of healthy options to choose from. Look for soups that are low in sodium and have no added preservatives. Some of the healthiest canned soups include minestrone, vegetable, lentil, and split pea. These soups are packed with healthy vegetables that provide essential vitamins and minerals. Some canned soups also contain lean proteins like chicken, beans, and lentils, which will help you feel fuller longer.

Tips for Buying Healthy Canned Soups

When you are shopping for canned soup, look for products that are labeled “low sodium” or “no added salt.” You should also avoid soups that contain preservatives like MSG or high fructose corn syrup. Look for soups that are labeled “low fat” or “reduced fat.” These are usually lower in calories and fat than regular canned soups. Finally, check the ingredient list for added sugar, which can add unnecessary calories to the soup.

Healthy Canned Soups To Try

Some of the best healthy canned soups to try include Progresso Light Vegetable Classics, Amy's Light in Sodium Organic Lentil Soup, and Pacific Natural Foods Organic Free Range Chicken Soup. Progresso’s Light Vegetable Classics are low in fat and sodium and are packed with six different kinds of vegetables. Amy’s Light in Sodium Organic Lentil Soup is a great option for vegetarians, as it is high in protein and fiber. Finally, Pacific Natural Foods Organic Free Range Chicken Soup is a great source of lean protein and is low in sodium.

Making Your Own Healthy Soup

If you don’t have time to make your own soup, canned soups can be a great option. However, if you do have the time, making your own soup can be a great way to ensure that you are getting the most nutrition out of your meal. Start with a base of onions, carrots, celery, and garlic. Then add your favorite vegetables, lean proteins, and a healthy broth. Finally, season with herbs and spices to taste. Making your own soup is a great way to ensure that you are getting the most nutrition out of your meal.

In Conclusion

Eating soup can be a great way to get your daily servings of vegetables and lean proteins. When shopping for canned soup, look for products that are labeled “low sodium” or “no added salt.” You should also avoid soups that contain preservatives like MSG or high fructose corn syrup. Some of the healthiest canned soups to try include Progresso Light Vegetable Classics, Amy's Light in Sodium Organic Lentil Soup, and Pacific Natural Foods Organic Free Range Chicken Soup. Finally, if you have the time, making your own soup can be a great way to ensure that you are getting the most nutrition out of your meal.