Best High Protein Snacks For Muscle Building

If you’re serious about building muscle, protein is your best friend. Protein is your body’s primary building block for muscle and helps you recover after a hard workout. Eating enough protein is essential for muscle growth, yet it’s still possible to fall short on your daily intake. A great way to make sure you’re getting enough protein is to snack on protein-rich foods throughout the day.

Eggs

Eggs are an excellent source of protein and provide all 9 essential amino acids. They’re also a great source of healthy fats. Eating just one egg provides 6 grams of protein, making them an excellent snack choice. Eggs are also very versatile and can be prepared in a variety of ways. You can make an omelet or scramble them with some veggies, or you can even hard-boil them for a portable snack.

Nuts and Seeds

Nuts and seeds are a tasty and convenient snack that’s loaded with beneficial nutrients, including protein. Just an ounce of almonds, for example, provides 6 grams of protein. Other nuts and seeds that are high in protein include cashews, walnuts, chia seeds, sunflower seeds, and pumpkin seeds. Nuts and seeds are also rich in healthy fats and fiber, making them a great snack option.

Tuna

Tuna is a great source of lean protein, with just one can providing around 40 grams. It’s also a great source of omega-3 fatty acids and B vitamins. Tuna is a versatile option that can be enjoyed on its own, in a salad, or as a sandwich. You can even buy tuna in individual pouches, which make it easy to take with you when you’re on the go.

Greek Yogurt

Greek yogurt is an excellent source of protein, with a 6-ounce serving providing around 20 grams. Greek yogurt is also a great source of calcium, vitamin D, and probiotics. It can be eaten plain or with a few toppings like fresh fruit, nuts, and seeds. Greek yogurt is also great as an ingredient in smoothies or as a topping for oatmeal or toast.

Beef Jerky

Beef jerky is a great snack for muscle building. It’s high in protein and low in fat, making it a great option for those who are trying to lose weight. A 1-ounce serving of beef jerky provides around 10 grams of protein. Beef jerky is also portable and can be eaten on its own or added to salads and other dishes.

Protein Bars

If you’re looking for a convenient snack that’s high in protein, then protein bars are an excellent option. Most protein bars are loaded with protein, with some providing up to 30 grams in one bar. They’re also a great source of fiber, vitamins, and minerals. Protein bars come in a variety of flavors, so you can find one that suits your taste.

Conclusion

Getting enough protein is essential for muscle growth and recovery. Eating protein-rich snacks throughout the day can help you reach your daily protein goals and provide your body with the nutrients it needs to build muscle. Some great high-protein snacks include eggs, nuts and seeds, tuna, Greek yogurt, beef jerky, and protein bars.