The Best Snacks To Eat At Night

Healthy Snacking

Snacking at night can be a slippery slope. Many of us have a sweet tooth or a craving for something savory that’s hard to resist. But snacking right before bed can cause disrupted sleep and disrupt digestion. To maintain your health, it’s important to choose healthy snacks that will not harm your sleep. There are some great options that are nutritious, yet still satisfying.

Fruit

Fruit is a great snack to have in the evening. It’s full of vitamins, minerals, and fiber, and is low in calories. Some of the best choices are apples, oranges, and berries. Apples are a great source of antioxidants, vitamin C, and fiber. Oranges are full of vitamin C, fiber, and folate, which helps keep your immune system strong. And berries are full of antioxidants and fiber.

Nuts and Seeds

Nuts and seeds are a great snack to have at night because they are full of healthy fats, vitamins, and minerals. Almonds, walnuts, and hazelnuts are all packed with fiber, healthy fats, and protein. Chia seeds are full of fiber, protein, and omega-3 fatty acids. Sunflower seeds are a great source of B vitamins, magnesium, and zinc. Nuts and seeds are a great way to get a boost of energy without added sugar.

Yogurt

Yogurt is perfect for an evening snack. It contains healthy bacteria that aid in digestion and provide beneficial nutrients. Greek yogurt is full of protein and calcium and is a great way to satisfy hunger without adding too many calories. Yogurt is also a great source of probiotics, which can help keep your digestive system healthy.

Dark Chocolate

Dark chocolate is a great snack to have at night because it contains antioxidants and can help satisfy your sweet tooth. It’s important to choose dark chocolate that has at least 70% cacao. Dark chocolate is also a source of magnesium, which can help reduce stress levels and improve sleep. Just be sure to watch your portion size, as it can be high in calories.

Popcorn

Popcorn is a nutritious, low-calorie snack that can be a great option for an evening snack. It’s a great source of fiber, which can help keep you full and help maintain healthy digestion. Air-popped popcorn is the healthiest option, as it doesn’t contain added fat or sugar. But you can also make your own popcorn at home with a small amount of olive oil and a sprinkle of salt.

Conclusion

Snacking at night can be a tricky thing, but with the right snacks, you can satisfy your cravings without sacrificing your health. Fruits, nuts, seeds, yogurt, dark chocolate, and popcorn are all great options that are nutritious, yet still satisfying. So the next time you’re looking for a snack before bed, reach for one of these healthy options instead.