Low Calorie Fast Food Options

Fast food is an American staple and oftentimes the go-to meal for busy individuals and families looking for something quick and easy. While fast food can be convenient and tasty, it is often loaded with calories, fat, and sodium. For those looking to watch their calorie intake, it may seem like there are no fast food options that fit the bill, but there are actually several choices that can fit into a healthy diet.

Taco Bell

Taco Bell can be a great spot to get a low-calorie meal. While the menu is full of items such as the Crunchwrap Supreme and Volcano Nachos, there are several healthy choices that can fit into a low-calorie diet. The Fresco menu is a great place to start. This menu features tacos, burritos, and other items with pico de gallo, lettuce, and cheese instead of sour cream and guacamole. For example, the Fresco steak burrito supreme has 350 calories and the Fresco soft taco has 140 calories. Additionally, the Power Menu Bowl is a great option for those who want veggies and protein. This bowl is packed with black beans, lettuce, tomatoes, and chicken, and it only has 420 calories.

McDonald’s

McDonald’s is another fast food restaurant with some surprisingly low-calorie options. The McWrap is a great choice, with options such as the grilled chicken & bacon and grilled chicken & ranch. Both of these options weigh in at under 400 calories. The snack wraps are also a good choice, with the grilled chicken snack wrap only containing 250 calories. Additionally, the grilled chicken Caesar salad has 340 calories, and the side salad has just 35 calories. McDonald’s also offers a variety of fruit options, such as apple slices, a banana, and a blueberry pomegranate smoothie with skim milk, all of which are under 150 calories.

Subway

Subway is well known for its low-calorie options. The 6-inch turkey sub has 280 calories and the 6-inch veggie delight has 230 calories. Subway also offers several salads, including the double chicken chopped salad with 320 calories and the black forest ham salad with 270 calories. For those looking for something lighter, the 6-inch oven roasted chicken breast sub only has 150 calories and the 6-inch subway club has 230 calories. Additionally, Subway offers several sides, such as apple slices and yogurt, which are both under 100 calories.

Burger King

Burger King can also be a good spot for fast food with low calories. The BK Veggie Burger is a great option with 390 calories, and the Tendergrill Chicken Sandwich is also a good choice at 350 calories. Additionally, the Grilled Chicken Salad only has 260 calories and the Garden Side Salad has just 140 calories. Burger King also offers several sides, such as apple fries and a side salad, both of which are under 100 calories.

Chick-fil-A

Chick-fil-A is another popular fast food spot with some good low-calorie options. The chicken wrap has just 300 calories and the chargrilled chicken sandwich has 320 calories. The grilled nuggets are also a good choice, with just 140 calories for 8 pieces. For those looking for something lighter, the grilled market salad only has 250 calories and the superfood side has 140 calories. The chain also offers several sides, such as a fruit cup and a side salad, both of which are under 100 calories.

Conclusion

Fast food does not have to be unhealthy. With a little bit of research and menu knowledge, it is possible to find low-calorie options at most fast food restaurants. While it is important to be mindful of calories, it is also important to remember that these meals should be eaten in moderation. With a balanced diet and regular physical activity, it is possible to enjoy fast food without sacrificing health.