Healthy Pumpkin Soup Without Cream

A Delicious and Nutritious Option for Fall

As the temperature drops and the leaves turn color, many of us are craving something warm and comforting. What better way to do that than with a delicious bowl of homemade pumpkin soup? But if you're looking for a healthier version, you may be wondering how to make pumpkin soup without cream. The good news is, it's super easy and just as tasty!

A Creamy Texture Without the Cream

Pumpkin soup without cream is still creamy and delicious, thanks to a few simple substitutions. Instead of using heavy cream, you can use a combination of broth, coconut milk, and pureed pumpkin to get a thick and flavorful texture. You can also add puréed root vegetables or white beans to the soup for added creaminess.

A Flavorful Broth

A flavorful broth is key for a delicious pumpkin soup. To make a flavorful broth, start with a base of onions, garlic, and celery. You can also add in some diced carrots, bell peppers, and herbs such as oregano, thyme, and rosemary. For additional flavor, you can add a tablespoon of tomato paste and a pinch of red pepper flakes. Simmer the broth for 10 minutes, then add in the pumpkin puree and coconut milk.

Adding the Veggies

Once the broth is simmering, it's time to add in the vegetables. Dice up some potatoes, squash, and sweet potatoes, and add them to the soup. You can also add a can of drained and rinsed white beans for added protein. Simmer the soup for 30 minutes, or until the vegetables are tender. Once the soup is done, turn off the heat and add a splash of apple cider vinegar and a pinch of salt and pepper.

Garnishing and Serving

To garnish the soup, you can add a dollop of Greek yogurt, a sprinkle of toasted pumpkin seeds, or a drizzle of olive oil. Serve the soup with a crusty loaf of bread or a side salad for a complete meal. This healthy pumpkin soup without cream is sure to be a hit with the whole family!