Healthy Meals You Can Make In The Microwave

Introduction

When you’re short on time but still want to eat a healthy meal, it’s easy to reach for your microwave. You can make a delicious, nutritious meal with minimal effort in no time at all. Microwave cooking is the perfect solution to whip up a meal in a hurry. Whether you’re making breakfast, lunch, dinner, or even a snack, there’s a microwave meal that’s just right for you. Read on to discover some of the healthiest microwave meals you can make in minutes.

Breakfast

Start your day with a nutritious breakfast that you can have ready in no time. A bowl of oatmeal is an excellent choice. Measure out rolled oats, add water and a pinch of salt, and microwave it for a few minutes. Top with fresh fruit, a drizzle of honey, and a sprinkle of nuts. For a more savory option, you can make a breakfast wrap. Scramble some eggs, season them with salt and pepper, and put them in a whole wheat wrap with some cheese and veggies. Pop it in the microwave for a few seconds to melt the cheese, and you’ve got a delicious breakfast wrap in no time.

Lunch

For a nutritious and filling lunch, try making a veggie-packed quinoa bowl. Cook quinoa according to package instructions, and then add your favorite vegetables. You can use bell peppers, broccoli, carrots, and spinach, or whatever you have on hand. Season with some olive oil, salt and pepper, and microwave for a few minutes. If you’d like a heartier meal, you can add some cooked chicken or tofu. You can also make a delicious soup in the microwave. Put your favorite vegetables, some cooked beans, and a vegetable broth in a bowl and microwave it until the vegetables are tender. You can add some cooked noodles, quinoa, or rice to make it more filling.

Dinner

When you’re looking for a quick and easy dinner, your microwave can be a great help. If you’d like to make something Italian-inspired, you can create a delicious eggplant parmesan. Cut an eggplant into slices, brush them with olive oil, and season with salt and pepper. Spread out the slices on a plate and microwave for a few minutes until they’re tender. Once they’re cooked, layer them with some tomato sauce, mozzarella cheese, and basil. Put the plate back in the microwave for a few more minutes and you’ll have a delicious eggplant parmesan in no time.

Snacks

When you’re feeling a little peckish, your microwave can help you out. You can make some healthy popcorn by putting some kernels into a brown paper bag. Fold the top of the bag and microwave for a few minutes until the popping slows down. You’ll end up with some delicious, nutritious popcorn without any added salt or butter. You can also make some sweet potato fries. Cut a sweet potato into thin strips, brush with olive oil and season with salt and pepper. Microwave for a few minutes until they’re golden brown and crispy. Serve with your favorite dip and you’ve got a delicious snack in no time.

Conclusion

As you can see, you can make some incredibly delicious and nutritious meals in your microwave. All you need is a few simple ingredients and a few minutes of your time. From breakfast to dinner, you can whip up a healthy meal in your microwave in no time. So the next time you’re short on time, don’t reach for takeout. Instead, grab your favorite ingredients, turn on your microwave, and make a tasty, healthy meal in minutes.