Healthy Carbs To Eat Before Your Workout

What Are Carbs?

Carbs, or carbohydrates, are a type of macronutrient found in many foods and beverages. They are one of the main sources of energy for your body and brain, and they help fuel your workouts, too. When you eat carbs, your body breaks them down into glucose, which is then used by your cells for energy.

Carbs can be divided into two main types: simple carbohydrates, which are found in processed foods like white bread and candy, and complex carbohydrates, which are found in foods like fruits, vegetables, and whole grains. Complex carbs take longer to digest and provide more sustained energy, while simple carbs provide a quick burst of energy.

The Benefits Of Eating Carbs Before A Workout

Eating the right kinds of carbs before a workout can provide you with several benefits. By eating the right carbs, you can provide your body with the fuel it needs to get through your workout and get the most out of it. Eating the wrong kinds of carbs can cause your blood sugar to spike and then plummet, leaving you feeling fatigued and unable to push yourself during your workout.

Carbs can also help to provide your muscles with the energy they need to contract and move. During a workout, your muscles use energy from glucose in order to perform the exercises. By eating carbs before your workout, you can help ensure that your muscles have the energy they need to work at their best.

Healthy Carbs To Eat Before Your Workout

When it comes to eating carbs before your workout, it’s important to choose the right ones. The best carbs to eat are complex carbs, such as whole grains, oats, quinoa, and sweet potatoes. These carbs provide sustained energy and help to keep your blood sugar levels stable.

Fruits are also a great source of healthy carbs. Apples, bananas, and oranges are all great choices for pre-workout fuel. They provide a quick burst of energy and also contain fiber, which helps to keep your blood sugar levels stable.

Tips For Eating Carbs Before Your Workout

It’s important to time your carb intake correctly in order to get the most out of them. Ideally, you should eat your carbs about 30 to 60 minutes before your workout. This allows your body enough time to digest the food and convert it into glucose, which can then be used for energy.

It’s also important to not overdo it on the carbs. You don’t want to eat too much, as this can lead to an energy crash mid-workout. A good rule of thumb is to aim for about 30 to 40 grams of carbs per meal.

Conclusion

Eating healthy carbs before your workout can help to provide your body with the energy it needs to perform at its best. The best carbs to eat are complex carbs, such as whole grains, oats, quinoa, and sweet potatoes, as well as fruits like apples, bananas, and oranges. It’s important to time your carb intake correctly and to not overeat.