Healthier Chinese Food To Order

Chinese food is Delicious but High in Calories

Chinese food is one of the most popular cuisines around the world. It is known for its deliciousness, but it is also high in calories. Chinese food typically consists of fried meats and vegetables, which contain a lot of fat and oil. This can make it difficult to maintain a healthy diet if you are eating Chinese food frequently. Fortunately, there are some healthier options available when it comes to ordering Chinese food.

Healthy Chinese Food Options

When ordering Chinese food, it is important to choose healthier options. For example, instead of getting fried noodles, opt for steamed rice or noodles. This will reduce the amount of fat and calories in your meal. Additionally, try to avoid dishes that are fried or sweet and sour. These types of dishes are usually high in fat and calories. Instead, opt for dishes that are steamed, boiled, or stir-fried. These dishes are usually lower in fat and calories.

Make Smart Choices

When ordering Chinese food, it is also important to make smart choices. For example, opt for dishes that are made with lean meats, such as chicken or tofu. Additionally, choose dishes that include healthful vegetables, such as broccoli, spinach, and mushrooms. These types of dishes are low in calories and high in nutrients. Additionally, opt for dishes that are made with low-sodium sauces, such as soy sauce or hoisin sauce. This will help to reduce the amount of sodium in your meal.

Ask for Substitutions

Many Chinese restaurants are willing to make substitutions to accommodate your dietary needs. For example, they may be able to substitute steamed vegetables for fried vegetables in a dish. Additionally, they may be able to substitute brown rice for white rice. These types of substitutions can help make your meal healthier. Additionally, some restaurants may be willing to make dishes using low-sodium sauces or low-fat oils.

Choose Appetizers Wisely

When ordering Chinese food, it is important to choose appetizers wisely. Many Chinese appetizers are high in calories and fat, such as egg rolls and fried wontons. Instead, opt for healthier appetizers, such as steamed dumplings or spring rolls. These types of appetizers are usually lower in fat and calories.

Conclusion

Chinese food can be a delicious and healthful option when ordered correctly. Opt for dishes that are steamed, boiled, or stir-fried. Choose lean meats, such as chicken or tofu, and healthful vegetables, such as broccoli, spinach, and mushrooms. Additionally, opt for dishes that are made with low-sodium sauces or low-fat oils. Finally, choose appetizers wisely and opt for healthier options, such as steamed dumplings or spring rolls.