What Foods Are Good For Your Heart And Arteries?

The Basics

Eating healthy foods is one of the best things you can do for your heart and arteries. Eating a healthy and balanced diet can help reduce your risk of cardiovascular disease, stroke and other diseases. Eating a variety of foods that are low in saturated fat and cholesterol can help keep your arteries and heart healthy. So, what are the best foods for your heart and arteries?

Fruits and Vegetables

Fruits and vegetables are excellent sources of fiber, vitamins, minerals and antioxidants. Eating a variety of fruits and vegetables every day can help lower your risk of heart disease and stroke. Fruits and vegetables also help to lower cholesterol levels and reduce inflammation, which can help protect your arteries from damage. Some of the best fruits and vegetables for your heart and arteries include apples, oranges, bananas, carrots, spinach, kale, sweet potatoes, tomatoes and bell peppers.

Whole Grains

Whole grains are an excellent source of fiber and other nutrients that are good for your heart and arteries. Eating whole grains can help reduce cholesterol levels, improve blood pressure and reduce inflammation. Whole grains also help to promote healthy digestion and can help keep your arteries clear. Some of the best whole grains for your heart and arteries include oats, barley, brown rice, quinoa, bulgur and wheat berries.

Legumes and Nuts

Legumes and nuts are excellent sources of healthy fats, proteins, vitamins and minerals. Eating legumes and nuts can help reduce cholesterol levels, improve blood pressure and reduce inflammation. Some of the best legumes and nuts for your heart and arteries include almonds, walnuts, peanuts, lentils, chickpeas and black beans. Eating a handful of legumes and nuts every day can help keep your arteries and heart healthy.

Fish

Fish is an excellent source of omega-3 fatty acids, which can help to reduce inflammation and protect your arteries from damage. Eating fish, such as salmon, tuna and sardines, at least twice a week can help reduce your risk of cardiovascular disease. Fish is also a good source of protein, vitamins and minerals, which can help keep your arteries and heart healthy.

Healthy Fats

Healthy fats can help to reduce cholesterol levels, improve blood pressure and reduce inflammation. Eating healthy fats, such as olive oil, avocados, nuts and seeds, can help keep your arteries and heart healthy. Healthy fats should be limited to no more than 20% of your daily calorie intake.

Eating a healthy and balanced diet is one of the best things you can do for your heart and arteries. Eating a variety of fruits, vegetables, whole grains, legumes, nuts, fish and healthy fats can help reduce your risk of cardiovascular disease and stroke. Eating a healthy diet can also help to keep your arteries and heart healthy.