5 Delicious High Volume Low Calorie Breakfast Foods

Breakfast is the most important meal of the day, and eating the right food is essential for a healthy lifestyle. It’s important to choose foods that are both high volume and low calorie, as they will help you to feel fuller for longer and won’t add too many calories to your daily intake. Here are five delicious options that are sure to keep you full and satisfied until lunchtime.

Oats

Oats are a great option for breakfast, as they are low in calories, but high in fibre, which helps to keep you full for longer. Oats are also a great source of B vitamins, magnesium, and iron, and are very versatile – you can add fruit, nuts, seeds, or even a spoonful of peanut butter for added flavour. Plus, they are so easy to make – just add some hot water or milk and you’re good to go!

Eggs

Eggs are a great way to start your day, as they are packed with protein, which helps to keep you full for longer. Plus, they are low in calories, so you don’t have to worry about adding too many to your daily intake. Eggs are also very versatile – you can scramble them, make an omelette, or even poach them. Try adding some vegetables to your eggs to make them even more nutritious.

Yogurt

Yogurt is a great option for breakfast, as it is high in protein and calcium, and low in calories. Try adding some fresh fruit, nuts, and seeds for added flavour and nutrition. Greek yogurt is a great option, as it is packed with protein and is very low in sugar. Yogurt is also very easy to take on the go, so it’s perfect for those busy mornings.

Smoothies

Smoothies are a great way to get a nutritious breakfast on the go. Try blending some fresh or frozen fruit with some yogurt, nut butter, or even some oats for added nutrition. Smoothies are a great way to get your daily servings of fruits and vegetables, and they are also low in calories. Plus, they are very quick and easy to make, so they are perfect for those busy mornings.

Avocado Toast

Avocado toast is a delicious and nutritious way to start your day. Avocado is high in healthy fats and fibre, and it is also low in calories. Try topping your toast with some smoked salmon or scrambled eggs for added protein, or some fresh tomatoes and herbs for added flavour. Avocado toast is also very easy to make, so it’s perfect for those mornings when you’re in a rush.

Conclusion

Breakfast is the most important meal of the day, and it’s important to choose foods that are both high volume and low calorie. Oats, eggs, yogurt, smoothies, and avocado toast are all great options that are sure to keep you full and satisfied until lunchtime. Plus, they are all very easy to make, so they are perfect for those busy mornings.