Healthy Sesame Chicken Slow Cooker

The Benefits of Slow Cooking

Slow cooking is a time-saving and convenient way to prepare healthy meals. Not only does it require minimal effort on your part, but it also allows you to create delicious dishes without the need for constant stirring or checking. This makes slow cooking a great way to enjoy a delicious meal without having to spend hours in the kitchen. Slow cooking also helps to keep all the flavors and nutrients of the ingredients intact. As the slow cooker cooks your food at a low temperature, it retains more of the vitamins and minerals that are naturally present in the ingredients. In addition, slow cooking helps to reduce the need for added fats and oils, making your meals healthier overall.

Healthy Sesame Chicken Slow Cooker

This healthy sesame chicken slow cooker recipe is a great way to enjoy a flavorful meal that is both nutritious and easy to make. The slow cooker helps to bring out the natural flavor of the ingredients, while also locking in all the vitamins and minerals. The combination of sesame oil, garlic, ginger and soy sauce give the dish a wonderful flavor, while the addition of vegetables and brown rice make it a balanced, nutritious meal. The beauty of this recipe is that all the ingredients can be thrown in the slow cooker and left to cook for several hours, so there’s no need to spend hours in the kitchen.

Ingredients

For this recipe, you will need:

- 2 boneless, skinless chicken breasts, cut into cubes
- 2 tablespoons of sesame oil
- 2 cloves of garlic, minced
- 2 tablespoons of grated ginger
- 1/4 cup of soy sauce
- 1 red bell pepper, cut into strips
- 1 green bell pepper, cut into strips
- 1 onion, chopped
- 2 cups of cooked brown rice
- 2 tablespoons of toasted sesame seeds

Instructions

1. Begin by adding the chicken cubes to the slow cooker.
2. In a small bowl, combine the sesame oil, garlic, ginger and soy sauce. Pour the mixture over the chicken cubes.
3. Add the bell peppers, onion and cooked brown rice to the slow cooker.
4. Cover and cook on low heat for 4-6 hours.
5. Once the chicken is cooked, garnish with sesame seeds and serve.

Conclusion

This healthy sesame chicken slow cooker recipe is a great way to enjoy a nutritious and flavorful meal without spending hours in the kitchen. All the ingredients can be thrown into the slow cooker and left to cook, so all you have to do is wait and enjoy the final result. In addition to being nutritious, this slow cooker recipe is also full of flavor, thanks to the combination of sesame oil, garlic, ginger and soy sauce. Finally, don’t forget to garnish with toasted sesame seeds for an extra flavor boost.