Healthy Protein Snacks For Diabetics

Snacking the Healthy Way

Snacking can be a great way to get the nutrients we need without having to prepare a full meal. However, for diabetics, it is important to be mindful of the snacks that are chosen. It is important to be aware of the sugar content in snacks, as well as carbohydrates. Eating snacks with a low glycemic index can help to regulate blood sugar. Protein is also an important consideration when selecting snacks for diabetics. Protein helps to fill you up and can help to maintain steady blood sugar levels. Here are some healthy protein snacks for diabetics.

Nuts

Nuts are a great snack option for diabetics, as they are high in protein and healthy fats. Nuts are also a great source of fiber, which can help to slow down the digestion of carbohydrates and help to regulate blood sugar levels. However, it is important to be mindful of portion sizes when snacking on nuts. To get the most out of snacking on nuts, choose unsalted and raw varieties, as opposed to salted and roasted. Examples of nuts that are great for diabetics include, almonds, walnuts, and pecans.

Cheese

Cheese is an excellent source of protein, and is a great snack for diabetics. It is important to be mindful of the type of cheese that is chosen, as some varieties are high in fat and sodium. Opt for low fat, low sodium varieties such as cottage cheese, Mozzarella, and feta. Cheese is not only high in protein, but is also a great source of calcium, which is important for bone health. Cheese can be eaten on its own, or can be paired with healthy snacks such as whole grain crackers and fresh vegetables.

Greek Yogurt

Greek yogurt is an excellent source of protein, and can be a great snack for diabetics. Greek yogurt is high in protein and low in sugar, making it an ideal snack choice. It is also a good source of probiotics, which can help to support digestive health. Greek yogurt can be enjoyed on its own, or can be topped with healthy toppings such as nuts, seeds, and fresh fruit. It can also be used as a base for smoothies or can be added to oatmeal for a protein packed breakfast.

Eggs

Eggs are a great source of protein, and can be a great snack for diabetics. Not only are they high in protein, they can also help to regulate blood sugar levels. They are also a good source of healthy fats, and are low in carbohydrates. Eggs can be enjoyed hard boiled, scrambled, or can be made into an omelette. They can also be added to salads or sandwiches for a protein packed meal.

Beans

Beans are a great source of protein, and can be a great snack for diabetics. Not only are they high in protein, they are also high in fiber, which can help to regulate blood sugar levels. Beans are also a great source of vitamins and minerals, including iron and magnesium. Beans can be eaten on their own, or can be added to salads or soups. They can also be added to sandwiches or wraps for a delicious and filling snack.