Healthy Cheap Dinners For The Week

Eating Healthy On a Budget

Eating healthy does not have to be expensive. With a little bit of effort, you can create delicious and nutritious meals on a budget. With a little bit of strategic planning and some smart shopping, you can create healthy and inexpensive meals for the whole family. You can save time and money while still enjoying a variety of flavors and textures. From family-friendly casseroles to easy-to-make stir-fries, here are some healthy and cheap dinners for the week.

Vegetarian Chili

A hearty vegetarian chili is a great way to serve up a healthy meal without breaking the bank. Start with a can of kidney beans for the base. Add in some diced tomatoes, carrots, celery, onions, peppers, mushrooms, and garlic and simmer in vegetable broth. For additional flavoring, add some chili powder, cumin, and smoked paprika. Serve with a side of brown rice or quinoa and top with some grated cheese and diced avocado.

Veggie Fajitas

Fajitas are a great way to pack in the vegetables and get some added flavor. Start by sautéing onions and peppers in a large skillet with some oil. Add in mushrooms and garlic, then season with chili powder, cumin, and oregano. Wrap the vegetables in whole wheat tortillas and top with a dollop of sour cream and diced tomatoes. Serve with a side of black beans and a green salad.

Pasta Primavera

Pasta primavera is a great way to get in some vegetables while still enjoying a meal with some carbs. Start by cooking some whole wheat pasta according to the directions. While the pasta is cooking, sauté some onions and peppers in a skillet with some oil. Add in some garlic, diced tomatoes, spinach, and mushrooms and season with basil, oregano, and thyme. Top with a sprinkle of Parmesan cheese.

Vegetarian Enchiladas

Enchiladas are a classic Mexican dish that is easy to make and can be filled with a variety of vegetables. Start by sautéing onions and peppers in a skillet with some oil. Add in some garlic and mushrooms, then season with chili powder, cumin, and oregano. Wrap the vegetables in whole wheat tortillas and top with a can of enchilada sauce. Bake in the oven until the sauce is bubbly. Serve with a side of black beans and a green salad.

Stir-Fry

Stir-fries are a great way to get in some vegetables while still enjoying a meal with some carbs. Start by cooking some brown rice or quinoa according to the directions. While the rice or quinoa is cooking, heat some oil in a large skillet and add in some onions and peppers. Add in some garlic, mushrooms, carrots, and snow peas and season with soy sauce and sesame oil. Serve with a sprinkle of sesame seeds and chopped green onions.