Easy Healthy Foods To Make For Lunch

Salads

Salads can be a great option when it comes to making a healthy lunch. There are so many different types of salads that you can make, and you can even add in protein to make it a complete meal. Start with a base of leafy greens such as spinach, romaine, kale, or arugula. Then add in some of your favorite vegetables. Cucumbers, tomatoes, carrots, bell peppers, and onions are all great options. For a protein, you can add in grilled chicken, nuts, beans, boiled eggs, or cheese. Once you have your ingredients you can either make a simple oil and vinegar dressing or you can make your own with your favorite herbs and spices. Salads are a great way to get in some much needed nutrients and can be made in a short amount of time.

Wraps

Wraps are a great healthy option for lunch. You can use either a whole wheat wrap or a lettuce wrap for a low carb and gluten-free option. For the filling you can use fresh vegetables, lean protein such as chicken or turkey, and a light and healthy dressing. If you’re looking for something more flavorful, you can add in some hummus or avocado. Wraps are easy to make and you can even make a few ahead of time and store in the fridge so you can have a healthy lunch option ready to go. Wraps are also an easy way to get in some much needed vegetables, so you can be sure you’re getting the nutrition you need.

Soups

Soups are a great option for a healthy lunch. Not only are they easy to make, but they can also be made ahead of time and stored in the fridge. There are many different types of soups you can make, such as vegetable, chicken, or bean. You can also add in some grains such as quinoa or brown rice to make it a complete meal. Soups are a great way to get in some much needed nutrients and can be made in a short amount of time. Not to mention, they are also very comforting and can be enjoyed on a cold day.

Stir Fry

Stir fry is a great way to get in some much needed vegetables. Start with a base of leafy greens such as broccoli, bok choy, or kale. Then add in some of your favorite vegetables. Carrots, peppers, onions, and mushrooms are all great options. You can also add in some lean protein such as chicken, beef, shrimp, or tofu. Once you have your ingredients, you can make a simple stir fry sauce with some soy sauce, garlic, ginger, and a bit of sugar. Stir fry is a quick and easy way to get in some much needed nutrients, and can be made in a short amount of time.

Sandwiches

Sandwiches are a great way to get in some healthy ingredients. Start by choosing a whole grain bread such as whole wheat, rye, or sourdough. Then add in some lean protein such as grilled chicken, turkey, or tuna. For the vegetables, you can add in lettuce, tomatoes, onions, peppers, cucumbers, or sprouts. For a healthy spread, you can use hummus, mustard, or avocado. Sandwiches are easy to make and can be packed for lunch on the go. They are also an easy way to get in some much needed nutrients, so you can be sure you’re getting the nutrition you need.

Smoothies

Smoothies are a great option for a healthy lunch. They are easy to make and can be made ahead of time and stored in the fridge. Start with a base of either a fruit or a vegetable. Bananas, oranges, apples, and spinach are all great options. Then add in some almond milk or yogurt for a creamy texture. You can also add in some nut butter, chia seeds, or honey for some added flavor and nutrition. Smoothies are an easy way to get in some much needed vitamins and minerals, and can be made in a short amount of time. Not to mention, they are also very refreshing and can be enjoyed on a hot day.