Easy Breakfast Under 300 Calories

Start the Day with a Healthy and Delicious Breakfast

There isn’t any denying that breakfast is the most important meal of the day. Eating a nutrient-dense, low-calorie breakfast jumpstarts your metabolism, helps maintain a healthy body weight, and provides you with energy to keep you going throughout the day.

But, while you may know that a healthy breakfast is important, it can be challenging to find recipes that are both low in calories and still delicious. Fortunately, there are plenty of easy breakfast options that are both satisfying and nutritious. Here are a few simple breakfast recipes that you can make in minutes that come in under 300 calories.

Scrambled Eggs with Spinach and Mushrooms

Scrambled eggs are a classic breakfast dish, and when paired with spinach and mushrooms, they make for a delicious meal that comes in at just under 300 calories. To make this dish, you’ll need a tablespoon of olive oil, a cup of chopped mushrooms, a cup of chopped spinach, four large eggs and a quarter cup of milk.

First, add the olive oil to a skillet and heat over medium heat. Add the mushrooms and cook for three minutes, stirring occasionally. Add the spinach and cook for two more minutes.

In a medium bowl, whisk together the milk and eggs. Add the egg mixture to the skillet and cook, stirring occasionally, until the eggs are cooked through. Serve with whole wheat toast and a side of fresh fruit, and you’ll have a healthy, delicious breakfast that comes in at just under 300 calories.

Overnight Oats

Overnight oats are an easy and tasty way to enjoy a healthy breakfast. To make them, you’ll need a cup of rolled oats, two tablespoons of chia seeds, one teaspoon of honey, one cup of almond milk, and your choice of toppings like fresh fruit, nuts, and dried coconut.

In a medium bowl, mix together the oats, chia seeds, and honey. Pour in the almond milk and stir until combined. Cover the bowl and refrigerate overnight.

In the morning, you can top your oats with your favorite toppings and enjoy a nutrient-packed breakfast. The combination of oats, chia seeds, and almond milk provides a healthy dose of protein and fiber, while the honey adds a hint of sweetness. This simple breakfast comes in at just under 300 calories.

Banana Oat Pancakes

These delicious pancakes are a great way to enjoy a low-calorie breakfast. To make them, you’ll need one banana, two large eggs, one cup of rolled oats, one tablespoon of baking powder, and a quarter teaspoon of salt.

In a medium bowl, mash the banana with a fork until it is smooth. Whisk in the eggs until combined. Add the oats, baking powder, and salt and mix until just combined.

Heat a non-stick skillet over medium heat and spray with cooking spray. Drop a quarter cup of the batter onto the skillet and cook until the edges are lightly browned. Flip and cook until the other side is lightly browned. Serve with a dollop of Greek yogurt and a drizzle of honey for a delicious, low-calorie breakfast.

Yogurt Parfait

Yogurt parfaits make for a healthy and delicious breakfast that can be made in minutes. To make them, you’ll need one cup of Greek yogurt, one cup of fresh fruit, one tablespoon of honey, and one tablespoon of chopped almonds.

In a bowl, mix together the yogurt and honey. Layer the yogurt mixture and the fruit in a parfait glass. Top with the almonds and enjoy. This simple breakfast is packed with protein and fiber and comes in at just under 300 calories.

Smoothie Bowl

Smoothie bowls are a great way to get a nutrient-packed breakfast without all the calories. To make them, you’ll need one cup of frozen fruit, one cup of almond milk, one tablespoon of chia seeds, and one tablespoon of honey.

In a blender, combine the frozen fruit, almond milk, chia seeds, and honey. Blend until smooth. Pour the smoothie into a bowl and top with your favorite toppings. This healthy breakfast comes in at under 300 calories and is sure to keep you full and energized all morning long.

No matter what your dietary preferences are, there are plenty of delicious and nutritious breakfast recipes that are low in calories and easy to make. The recipes above are just a few of the many options available, and they’re sure to make your mornings easier and your body healthier. So, start your day off right with a healthy and delicious breakfast that comes in at under 300 calories.