Best Healthy Meals For Two

Healthy Meals Can Be Delicious and Easy To Make

Eating healthy doesn't have to be time consuming or expensive. Cooking healthy meals for two doesn't have to be a challenge either. There are plenty of delicious and nutritious recipes that are easy to make, and can be enjoyed by both parties. From hearty and satisfying soups to light and flavorful salads, we have gathered some of the best healthy meals for two that you can make in no time.

Mexican Quinoa Bowls

This delicious dish is perfect for a light lunch or dinner. It is loaded with lots of flavor and nutrients, and is sure to satisfy both parties. Start by prepping the quinoa according to the instructions on the package. Then, in a skillet, cook some diced onion, bell pepper, and garlic until softened. Add the cooked quinoa and season the mixture with cumin, chili powder, salt, and pepper. Add a can of black beans, corn, and diced tomatoes, and let the mixture simmer for about 5 minutes. Serve in bowls and top with avocado, jalapeno, cilantro, and a dollop of Greek yogurt.

Veggie Lasagna

This veggie lasagna is a great way to get your daily dose of vegetables. Start by preheating the oven to 375 degrees Fahrenheit. Then, in a skillet, cook some diced onion and garlic. Add some mushrooms, bell peppers, and spinach, and cook the mixture until the vegetables are softened. In a separate bowl, mix ricotta cheese with an egg, salt, and pepper. Spread a layer of marinara sauce in the bottom of a baking dish, followed by a layer of lasagna noodles. Top with a layer of ricotta cheese, followed by the cooked vegetables. Repeat the layers until you reach the top of the dish. Top with the remaining marinara sauce and mozzarella cheese. Bake for about 45 minutes and let cool for 10 minutes before serving.

Stuffed Sweet Potatoes

These stuffed potatoes are a great option for a satisfying and healthy meal. Preheat the oven to 375 degrees Fahrenheit. Then, poke some holes in a few sweet potatoes and place them on a baking sheet. Bake for about 45 minutes, or until the potatoes are softened. Once cooled, cut the potatoes in half and scoop out the flesh. In a skillet, cook some diced onion and garlic. Add the cooked sweet potato flesh, black beans, corn, and diced tomatoes. Season the mixture with chili powder, cumin, salt, and pepper. Stuff the mixture into the potato skins and top with some cheese. Bake for another 10-15 minutes, or until the cheese is melted. Serve with a dollop of Greek yogurt and some diced avocado.

Veggie Stir Fry

This veggie stir fry is a great way to get your daily dose of vegetables. Start by prepping the vegetables. Dice some onion, bell peppers, and garlic. Slice some mushrooms, broccoli, and carrots. Heat some oil in a skillet over medium-high heat. Add the diced vegetables and cook until softened. Add the sliced vegetables and cook for a few more minutes. Add some cooked quinoa and season the mixture with soy sauce, sesame oil, and pepper. Serve with some cooked rice and a sprinkle of sesame seeds.

Conclusion

Eating healthy can be delicious and easy. These are just a few of the many healthy meals for two that you can make in no time. From Mexican quinoa bowls to veggie stir fry, there is something for everyone. So the next time you are looking for a healthy and delicious meal for two, try one of these recipes.