Savory Sweet Potato Casserole Healthy

A Delicious and Healthy Casserole

Savory sweet potato casserole is a delicious and healthy dish that can be enjoyed all year round. It is simple to make, and the ingredients are easy to find in most grocery stores. This dish is packed full of nutrition, with sweet potatoes being a great source of fiber, vitamins, and minerals. The savory seasonings and cheese add a delicious flavor to the dish, and make it a great meal for any occasion.

Ingredients

To make this savory sweet potato casserole, you will need the following ingredients: four cups of peeled and cubed sweet potatoes, one cup of shredded cheese, one-quarter cup of melted butter, one tablespoon of olive oil, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of paprika, one teaspoon of oregano, one teaspoon of thyme, one teaspoon of salt, and one-quarter teaspoon of black pepper.

Instructions

Preheat your oven to 350 degrees Fahrenheit. Grease a 9x13 inch baking dish with butter or oil. Place the cubed sweet potatoes into the dish. Drizzle with melted butter, olive oil, and all the seasonings. Mix everything together until well combined. Cover with foil and bake for 35 minutes, or until the potatoes are tender. Uncover and sprinkle with cheese. Bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly. Serve warm.

The Benefits of Sweet Potatoes

Sweet potatoes are a great source of fiber, vitamins, and minerals. They are high in vitamins A and C, which are important for healthy skin, hair, and eyes. They are also a good source of potassium, which helps to regulate blood pressure. Sweet potatoes are a good source of complex carbohydrates, which provide energy and keep you feeling full longer.

Variations

This savory sweet potato casserole can be made with a variety of ingredients. You can add cooked bacon, diced ham, cooked sausage, diced cooked chicken, or cooked ground beef to make it a complete meal. You can also add different types of cheese such as cheddar, mozzarella, or Monterey Jack. You can also add chopped onions, bell peppers, jalapenos, mushrooms, or olives for extra flavor.

Conclusion

Savory sweet potato casserole is a delicious and healthy dish that can be enjoyed all year round. It is simple to make and loaded with nutrition. It can be made with a variety of ingredients, so it can be customized to suit individual tastes. It is a great meal for any occasion and sure to be a hit with the whole family.