Healthy Low Calorie Breakfast Ideas Under 200 Calories

Breakfast is an important meal of the day and it should never be skipped. A healthy breakfast helps to kick start your day with energy and the right nutrients. But sometimes it can be hard to find breakfast ideas that keep within your calorie goals. Here are some easy, healthy and delicious low calorie breakfast ideas under 200 calories.

Overnight Oats

Overnight oats are a perfect breakfast for busy mornings. Just combine rolled oats, milk, yogurt, and whatever other toppings you want in a jar and leave it in the fridge overnight. In the morning, you’ll have a delicious and nutritious breakfast that only takes a few minutes to prepare. You can add some healthy toppings like nuts, seeds, and fresh fruit to increase the nutritional value of your breakfast.

Egg Burrito

If you’re looking for a protein-packed breakfast, an egg burrito is a great option. All you need is an egg, a low-calorie tortilla, and some salsa. Crack the egg into the tortilla and then roll it up. Then pop it in the microwave or in the oven until the egg is cooked through. This delicious breakfast can easily be prepared in under 10 minutes and only has around 150 calories.

Egg Muffins

Egg muffins are a great way to get your protein and veggies in the morning. Start by pre-cooking some chopped vegetables like peppers, spinach, and onions. Then beat some eggs in a bowl and add the vegetables and some cheese. Grease a muffin tin and pour the mixture into each cup. Bake in the oven for around 10 minutes at 350 degrees and you’ll have a tasty and healthy breakfast.

Greek Yogurt Parfait

A Greek yogurt parfait is a great option if you’re looking for something light and refreshing. Start with a layer of Greek yogurt and then top it with some fresh fruit and granola. You can also add some nuts or seeds for added protein and crunch. This breakfast is a great way to get your daily dose of calcium and protein while keeping your calorie count low.

Avocado Toast

Avocado toast is a classic breakfast option that is delicious and healthy. Toast a piece of whole wheat bread and then top it with mashed avocado, a sprinkle of salt, and some freshly cracked pepper. You can also add other toppings like tomatoes, herbs, and a fried egg for added flavor. This simple breakfast is packed with healthy fats and only has around 200 calories.

Smoothie Bowl

Smoothie bowls are a great way to get your daily dose of fruits and veggies in the morning. Start by blending some frozen fruit, Greek yogurt, and a splash of milk. Pour the smoothie into a bowl and top with your favorite toppings like fresh fruit, nuts, and seeds. This healthy and delicious breakfast is sure to keep you full until lunchtime and won’t break the calorie bank.

No matter what your dietary goals are, there are plenty of healthy and delicious breakfast options that won’t break the calorie bank. From overnight oats to egg muffins to smoothie bowls, there’s something for everyone. So the next time you’re looking for a low calorie breakfast, try one of these healthy and delicious ideas.