Is Sparkling Ice Healthy For You?

It’s safe to say that sparkling ice drinks are on the rise. The popular fizzy beverages come in a variety of flavors, from cherry limeade to coconut pineapple, and are made with natural flavors. But, is this drink actually healthy for you? Let’s take a look at the pros and cons of drinking Sparkling Ice.

Pros

One of the main benefits of Sparkling Ice is that it’s calorie-free. The beverage is sweetened with sucralose, which is a zero-calorie sweetener. This means that you don’t have to worry about adding unwanted calories to your diet.

Sparkling Ice also contains some essential vitamins and minerals. For example, a 12-ounce bottle of Sparkling Ice Black Raspberry contains vitamin C, vitamin B6, vitamin B12, calcium and magnesium. This makes it a great choice for those looking to get a little bit of extra nutrition in their diet.

Cons

The main downside of Sparkling Ice is that it contains artificial colors and flavors. While these ingredients are generally considered safe, some people may want to avoid them. Additionally, the beverage also contains sucralose, which can cause digestive upset in some individuals.

Furthermore, Sparkling Ice contains citric acid, which can cause tooth erosion. The American Dental Association recommends limiting the consumption of acidic foods and beverages, such as Sparkling Ice, to prevent tooth decay.

Conclusion

In summary, Sparkling Ice can be a great choice for those looking for a calorie-free way to quench their thirst. The beverage also contains some essential vitamins and minerals, which can be beneficial for overall health. However, it’s important to be aware of the potential downsides, which include artificial colors and flavors, sucralose and citric acid. Therefore, it’s best to consume the drink in moderation and with caution.