Is Body Armor Actually Healthy?

With the rise of mass shootings, natural disasters, and other violent events, more and more people are investing in body armor to protect themselves and their loved ones. But is body armor actually healthy to wear? It’s an important question to answer, because body armor can be expensive and is often uncomfortable. In this article, we’ll explore the potential health risks that come with body armor and how to mitigate them.

Physical Health Risks

The most obvious physical health risk associated with body armor is overheating. The thickness of Kevlar or other body armor materials can prevent heat from leaving the body, causing the wearer to become overheated and dehydrated. This can lead to heat exhaustion and heat stroke, which can be dangerous and even deadly. It’s important to stay hydrated and to dress appropriately for the weather if wearing body armor.

In addition to overheating, wearing body armor can be physically uncomfortable. The armor can be bulky and heavy, and can restrict movement. This can lead to back pain, neck strain, and other muscle aches and pains. It’s important to take frequent breaks while wearing body armor and to stretch and exercise when possible.

Emotional Health Risks

In addition to the physical health risks associated with body armor, there are also emotional health risks. Wearing body armor can be psychologically draining and can lead to feelings of isolation and paranoia. Wearing body armor can be seen as a reminder of the potential danger that exists in the world, and can lead to anxiety and fear. It’s important to talk to a mental health professional if you’re feeling overwhelmed by your body armor or the world in general.

Taking Steps to Stay Healthy

It’s important to take steps to stay healthy while wearing body armor. Make sure to dress for the weather and stay hydrated. It’s also important to take frequent breaks, stretch, and exercise. Taking steps to stay emotionally healthy is also important, so make sure to take time away from your body armor and talk to a mental health professional if you need to.

Body armor can be a valuable tool for protecting yourself and your loved ones, but it’s important to be aware of the potential health risks associated with it. Make sure to take steps to mitigate these risks and to stay healthy while wearing body armor.