Healthy Fats For Weight Loss List

Healthy Fats Are Essential For Weight Loss

Fats have been given a bad reputation in the past, but the truth is that not all fats are bad for you. In fact, healthy fats can be a vital part of a balanced diet, particularly when it comes to weight loss. Healthy fats provide essential nutrients that our bodies need to function properly, as well as helping us to feel fuller for longer, so that we're less likely to reach for unhealthy snacks. Here's a look at some of the best sources of healthy fats that can help you reach your weight loss goals.

Olive Oil

Olive oil is a great source of monounsaturated fats, which are essential for a healthy heart. It's also packed with antioxidants, which can help to protect the body against disease. Use olive oil in salads, or in place of butter or other cooking oils. It can also be used to make delicious sauces and dressings. Look for extra virgin olive oil, which is the least processed type.

Avocado

Avocados are a great source of healthy fats, as well as dietary fiber, vitamins and minerals. They can be eaten as part of a salad or sandwich, or used as a topping for tacos, burgers and other dishes. Avocado is also a great substitute for butter or margarine, and can be used in baking and other recipes. The healthy fats in avocados can help to keep you feeling full for longer, which can help you to stay on track with your weight loss goals.

Nuts and Seeds

Nuts and seeds are great sources of healthy fats, as well as protein, fiber, vitamins and minerals. They can be eaten as a snack, or added to salads, oatmeal, yogurt and other dishes. Almonds, walnuts, cashews, sunflower seeds, pumpkin seeds and chia seeds are all excellent sources of healthy fats. Just be sure to watch your portions, as nuts and seeds can be calorie-dense.

Fatty Fish

Fatty fish, such as salmon, mackerel, sardines and trout, are excellent sources of healthy fats, as well as protein and essential vitamins and minerals. Aim to eat two to three servings of fatty fish per week. Fish can be cooked in a variety of ways, such as grilled, baked, or poached. You can also opt for canned options, such as sardines or tuna, which are convenient and easy to prepare.

Flaxseed

Flaxseed is a great source of healthy fats, as well as fiber and other essential nutrients. It can be added to smoothies, oatmeal, salads and other dishes. Flaxseed is also a great substitute for eggs in vegan baking recipes. Just be sure to grind the flaxseed before you add it to your recipes, as it is not easily digested in its whole form.